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3 Visit

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Your Journey Starts Here

3 x Free Gym Visits In 7 Days

Your health and fitness journey starts here

With heaps of exercise options available including cardio, strength, functional, toning and conditioning, swimming and yoga classes you are spoilt for choice. But with so many fitness choices available, we understand you will want to give us a go first to find out if we are the right gym for you?

To grab your 3 FREE workouts in 7 days at Northern Arena, simply complete the form below and we'll get back to you as soon as possible.

 

If you are not sure what's best for you, our expert team will help get you moving in the right direction with an exercise class or gym session that will keep you fizzing long after your workout. So, if you are looking for an effective way to get fit, get in shape and feel great, why not give our gym, pool and group fitness classes a go.

Term's and conditions apply.

 
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Exercise Options

Not sure what exercise class you should do?

 

Don't worry everyone has been there. Simply browse your exercise options available for you here. Overwhelmed or still not sure? give us a call or contact us here to discuss what's best for you in more detail.

Yard
30/45 mins
Benefits of Yard

Yard

Leave It All Outside

An energetic 30/45 minutes of team training compromising of a mix of strength, cardio, plyometric, speed and agility held outdoors on the Yard.

Intensity 4/5
BoxFit
45/60 mins
Benefits of BoxFit

BoxFit

Smash Your Goals

A cardio and strength workout that helps improve endurance, coordination and stamina.

Intensity: 4/5
Yin Yoga
60 mins
Benefits of Yoga

Yin Yoga

Relieve Stress

Explore long, deep stretching to enhance joint mobility, improve flexibility, and healing.

Intensity: 2/5
F2 Max
30 mins
Benefits of F2 Max

F2 Max

Challenge You Potential

Maximise your results and take your workout to the next level with this high intensity and challenging class.

Intensity: 5/5
Les Mills RPM ®
45 mins
Benefits of Les Mills RPM

Les Mills RPM ®

A Higher Gear

An indoor cycling workout that lets you ride to the rhythm of powerful music.

Intensity: 4/5
Les Mills Grit Series ™
30 mins
Benefits of Les Mills Grit Series

Les Mills Grit Series ™

How Bad Do You Want It

A 30-minute high intensity workout designed to improve strength and build lean muscle.

Intensity: 5/5
Yin Yang Yoga
60 mins
Benefits of Yoga

Yin Yang Yoga

Find Your Inner Bliss

The perfect antidote to stressful, busy lifestyles. Connect your mind and body, enhance your well-being with the practise of yoga.

Intensity: 2/5
AquaFit
45 mins
Benefits of AquaFit

AquaFit

Make A Splash

Have fun keeping fit and flexible when you splash your way to a healthier body in AquaFit. For all ages and fitness levels

Intensity: 3/5
Vinyasa Flow Yoga
60 mins
Benefits of Yoga

Vinyasa Flow Yoga

Connect Your Mind and Body

Vinyasa Flow Yoga puts emphasis on body alignment and breath while you flow through dynamic sequences of movement.

Intensity: 2/5
F2 Base
30 mins
Benefits of F2 Base

F2 Base

Be Yourself

Improve your fitness, technique and base strength with this 30-minute basic functional movement exercise class.

Intensity: 3/5
Les Mills Grit Strength ™
30 mins
Benefits of Les Mills Grit Strength

Les Mills Grit Strength ™

Lead or Follow?

A 30-minute high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve your athletic capability.

Intensity: 5/5
Les Mills BodyPump ®
30/55 mins
Benefits of Les Mills BodyPump

Les Mills BodyPump ®

From Strength To Strength

Sculpt and tone your body with a high-intensity workout, focused on low weight and high repetition movements

Intensity: 3/5
F2 Power
30 mins
Benefits of F2 Power

F2 Power

Stronger Than Yesterday

Feel empowered and build strength with this 30-minute class focusing on improving your inner strength and fitness levels. Suitable for all abilities.

Intensity: 4/5
Metafit ®
30 mins
Benefits of Metafit

Metafit ®

The Workout That Keeps on Working

Boost you energy and get results in just 30-minutes with Metafit ®, a style of High Intensity Interval Training (HIIT).

Intensity: 4/5
SwimFit
you decide
Benefits of SwimFit

SwimFit

Not All Athletes Wear Shoes

Get the most out of your swim with our expert coach on hand to help, or just do your own thing during our members only SwimFit sessions.

Intensity: You decide
Les Mills Sprint ®
30 mins
Benefits of Les Mills Sprint

Les Mills Sprint ®

Redefine Your Finish Line

A 30-minute high intensity workout on a bike, designed to achieve fast results.

Intensity: 5/5
Les Mills Core
30 mins
Benefits of Les Mills Core

Les Mills Core

Stronger Core. Stronger Everything

A 30-minute low impact workout using weights and resistance bands for a tight and toned core.

Intensity: 3/5
Les Mills BodyCombat ®
55 mins
Benefits of Les Mills BodyCombat

Les Mills BodyCombat ®

Lose Excuses, Find Results

A martial-arts inspired workout that works your legs, tones your arms and back and is great for your core.

Intensity: 4/5
Self Train
You decide