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3 x Free Gym Visits In 7 Days

Your health and fitness journey starts here

With heaps of exercise options available including cardio, strength, functional, toning and conditioning, swimming and yoga classes you are spoilt for choice. But with so many fitness choices available, we understand you will want to give us a go first to find out if we are the right gym for you?

To grab your 3 FREE workouts in 7 days at Northern Arena, simply complete the form below and we'll get back to you as soon as possible.


If you are not sure what's best for you, our expert team will help get you moving in the right direction with an exercise class or gym session that will keep you fizzing long after your workout. So, if you are looking for an effective way to get fit, get in shape and feel great, why not give our gym, pool and group fitness classes a go.

Term's and conditions apply.


Exercise Options

Not sure what exercise class you should do?


Don't worry everyone has been there. Simply browse your exercise options available for you here. Overwhelmed or still not sure? give us a call or contact us here to discuss what's best for you in more detail.

Benefits of Yoga

Yin Yang Yoga

Find Your Inner Bliss

The perfect antidote to stressful, busy lifestyles. Connect your mind and body, enhance your well-being with the practise of yoga.

Benefits of AquaFit


Make A Splash

Have fun keeping fit and flexible when you splash your way to a healthier body in AquaFit. For all ages and fitness levels

Benefits of Yoga

Vinyasa Flow Yoga

Connect Your Mind and Body

Vinyasa Flow Yoga puts emphasis on body alignment and breath while you flow through dynamic sequences of movement.

Benefits of F2 Base

F2 Base

Be Yourself

Improve your fitness, technique and base strength with this 30-minute basic functional movement exercise class.

Benefits of Les Mills Grit Strength

Les Mills Grit Strength ™

Lead or Follow?

A 30-minute high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve your athletic capability.

Benefits of Les Mills BodyPump

Les Mills BodyPump ®

From Strength To Strength

Sculpt and tone your body with a high-intensity workout, focused on low weight and high repetition movements

Benefits of F2 Power

F2 Power

Stronger Than Yesterday

Feel empowered and build strength with this 30-minute class focusing on improving your inner strength and fitness levels. Suitable for all abilities.

Benefits of Metafit

Metafit ®

The Workout That Keeps on Working

Boost you energy and get results in just 30-minutes with Metafit ®, a style of High Intensity Interval Training (HIIT).

Benefits of SwimFit


Not All Athletes Wear Shoes

Get the most out of your swim with our expert coach on hand to help, or just do your own thing during our members only SwimFit sessions.

Benefits of Les Mills Sprint

Les Mills Sprint ®

Redefine Your Finish Line

A 30-minute high intensity workout on a bike, designed to achieve fast results.

Benefits of Les Mills CX Worx

Les Mills CXWORX ™

Stronger Core. Stronger Everything

A 30-minute low impact workout using weights and resistance bands for a tight and toned core.

Benefits of Les Mills BodyCombat

Les Mills BodyCombat ®

Lose Excuses, Find Results

A martial-arts inspired workout that works your legs, tones your arms and back and is great for your core.

Benefits of Self Training

Self Train

Get your sweat on

New or old hand at the gym, we’ve has got the support and everything you need to extend your training abilities.

Benefits of Circuit


Push Your Limits

Tone your body and maximize your stamina with this full-on, high-energy cardio and endurance workout.

Benefits of F2 Series

F2 Series

Maximise Your Results

Combine the best of F2 Base, F2 Power and F2 Max functional exercises and movements in this powerful and challenging class.

Benefits of Les Mills Sh'Bam

Les Mills Sh'Bam ™

Come For The Party. Stay For The Workout

An exhilarating, easy-to-follow, dance and fitness workout, suitable for all levels

Benefits of Les Mills BodyBalance

Les Mills BodyBalance ®

Change Everything

A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling centred.

Benefits of Les Mills BodyAttack

Les Mills BodyAttack ®

Find Your Athletic Potential

This sports-inspired cardio workout combines athletic aerobic movements with strength & stabilisation exercises.

Benefits of BoxFit


Smash Your Goals

A cardio and strength workout that helps improve endurance, coordination and stamina.

Benefits of Yoga

Yin Yoga

Relieve Stress

Explore long, deep stretching to enhance joint mobility, improve flexibility, and healing.

Benefits of F2 Max

F2 Max

Challenge You Potential

Maximise your results and take your workout to the next level with this high intensity and challenging class.

Benefits of Les Mills RPM

Les Mills RPM ®

A Higher Gear

An indoor cycling workout that lets you ride to the rhythm of powerful music.

Benefits of Les Mills Grit Series

Les Mills Grit Series ™

How Bad Do You Want It

A 30-minute high intensity workout designed to improve strength and build lean muscle.


Terms and Conditions

This card entitles the holder to visit Northern Arena three times for free within seven days of the date of issue. ID may be required. Not exchangeable for cash. Non-transferable. Cannot be used in conjunction with any other promotion. The entry card remains the property of Northern Arena and can be revoked at any time. Not available for current members or those who have terminated or transferred a Northern Arena membership in the last 6 months or if you have had a trial pass in the last 3 months. Only one pass issued per person. Does not include personal training or learn to swim. You must be 13 years of age or older. Before entering the facility you must complete a quick health questionnaire. By entering the facility you agree to abide by the house rules or face removal. For more information please contact memberships@northernarena.co.nz or call 09 421 9700.

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