Body Attack

Find Your Athletic Potential

Les Mills BodyAttack ®

Improve your fitness and maximize cardio stamina.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

Give us a Go

Benefits

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll:

build stamina
improve agility
improve cardiovascular fitness
increase heart and lung capacity
burn calories at a fast and furious rate
improve overall strength and endurance
improve co-ordination
get quicker off the mark in everything you do

Instructors

Meet The Team

Rochelle

Kelly

Testimonials

"It’s my favourite class"

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.