Les Mills BodyAttack ®

Improve your fitness and maximize cardio stamina.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

Benefits

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll:

• build stamina

• improve agility

• improve cardiovascular fitness

• increase heart and lung capacity

• burn calories at a fast and furious rate

• improve overall strength and endurance

• improve co-ordination

• get quicker off the mark in everything you do

Instructors

Meet The Team