Body Attack
Find Your Athletic Potential


Les Mills BodyAttack ®
Improve your fitness and maximize cardio stamina.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

Benefits
BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll:
build stamina
improve agility
improve cardiovascular fitness
increase heart and lung capacity
burn calories at a fast and furious rate
improve overall strength and endurance
improve co-ordination
get quicker off the mark in everything you do


Instructors
Meet The Team

Rochelle

Kelly
Testimonials
"It’s my favourite class"
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
NORTHERN ARENA
8 Polarity Rise
Silverdale
Auckland
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm