Body Attack

Find Your Athletic Potential

30/55 mins

Les Mills BodyAttack ®

Improve your fitness and maximize cardio stamina.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.


BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll:

  • build stamina

  • improve agility

  • improve cardiovascular fitness

  • increase heart and lung capacity

  • burn calories at a fast and furious rate

  • improve overall strength and endurance

  • improve co-ordination

  • get quicker off the mark in everything you do

Intensity: 4/5
Benefits of Les Mills BodyAttack


Meet The Team