Burn fat, improve power, strength, and endurance, correct your posture, enhance your balance, boost your metabolism, and develop a strong lean body!

Take your workout to the next level with this high intensity and challenging class. Utilise all your major muscle groups with a wide variety of exercises that have been designed to maximise intensity.

Greater complexity than a BASE class, and some level of fitness is recommended.

Functional training is about improving the way we perform and move in everyday life and sports. A functional workout focuses on increasing your proficiency in key body movements like pushing, pulling, hinging, squatting, rotating, carrying, and simply walking and running. It will help correct your posture with exercises that engage core stability, improving your balance and flexibility. It will challenge your whole body and develop quick and reactive muscles as your mind and body connect.

Classes are limited for superior coaching and more personal experiences. Bookings are essential for these classes.