Stronger Than Yesterday
Feel empowered and build strength.
Burn fat, improve power, strength, and endurance, correct your posture, enhance your balance, boost your metabolism, and develop a strong lean body!
Power your way to total body strength and conditioning by incorporating functional lifting and pushing movements focusing on improving your inner strength and fitness levels.
Functional training is about improving the way we perform and move in everyday life and sports. A functional workout focuses on increasing your proficiency in key body movements like pushing, pulling, hinging, squatting, rotating, carrying, and simply walking and running. It will help correct your posture with exercises that engage core stability, improving your balance and flexibility. It will challenge your whole body and develop quick and reactive muscles as your mind and body connect.
Classes are limited for superior coaching and more personal experiences. Bookings are essential for these classes.
Helps build strength
Encourages weight loss and control
Improve heart and lung fitness
“I have been absolutely blown away by the results that I’ve seen and I can 100% say it’s down to the F2 room.”
“It has 100% boosted my own self confidence at the gym.”
“I love and appreciate the encouragement and diversity of activities from the range of the instructors who teach in the room.”
“Every session is different and challenging in its own way and the instructors are so passionate about what they do that they make your 30minutes in there a blast.”
“The F2 room absolutely ROCKS!!”
“The functional training room has enhanced my core and functional strength phenomenally and is so much fun.”
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm