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Surf FiT

Teen Swim Fitness Squad

13 + yrs


Swim Session

Up to 5 x 60 mins sessions per week. + Full Gym Membership

Cost per month

$230 per month

Surf Fit Squad

Surf Squad

Teen Swim Fitness Training

Surf Fit Squad Swim Times

Monday 7:30-8:30pm
Tuesday 6:30-7:30am
Wednesday 7:30-8:30pm
Thursday 6:30-7:30am
Friday 6:30-7:30am  

Unleash Your Water Warrior Spirit with our Surf Squad: A hub for teen watersports swimming and fitness training. Whether you're a seasoned swimmer or want to enhance your swimming skills, our swim sessions offer swim coaching for every level.

Splash into adventure and enhance your kayaking, surf lifesaving, surfing, paddle-boarding, water polo, windsurfing, kiteboarding, sailing, triathlons,  multi-sport events, wakeboarding, canoeing and lots more. 

About The Squad:

At Surf Squad, we're not just about swimming laps – we're about diving into a world of thrilling water sports and cultivating a fit and vibrant lifestyle. If you're a teen with a passion for water, adventure, and staying in shape, this is your tribe. A squad for swimmers, surfers, paddlers, and more, all led by Olympic Sprint Canoeist, Olympic Swimmer, World Champion Surf Lifesaver and Coach, and winning member of Team NZ America’s Cup, Steven Ferguson. Steven brings his expertise and unwavering commitment to helping you excel in the water, whatever your sport.

The Squads Mission:

We're on a mission to empower teens like you to explore the water in new and exciting ways. Whether you're transitioning from competitive swimming or you're simply seeking aquatic adventures, Surf Swim Squad is here to fuel your passion. A comprehensive approach to improving and maintaining swimming fitness and skills to strengthen any water sport, combined with full access to all our land-based Fitness Centre with complete gym and countless hours of group training available, will give you a well-rounded experience that elevates both your skills, your well-being and your love of the water.


Surf Fit Coach

Olympic Sprint Canoeist, Olympic Swimmer, World Champion Surf Lifesaver and Coach, and winning member of Team NZ America’s Cup.

Steven Ferguson

Why Choose Surf Squad:

Olympian’s Coaching and Mentorship:
Train in the pool under the guidance of an accomplished Olympian and coach who's dedicated to nurturing your potential and fostering a spirit of teamwork and achievement.


Versatile Watersports:
From mastering waves to paddling through serene waters, we offer a swimming programme to enhance your love of a variety of water sports and encourage exploration.


Swim Your Way:
Dive into up to five weekly Squad coached swim sessions that cater to your schedule – we understand that life's busy, and you're in control of when you want to dive in.


Land + Water Fitness:
Embrace holistic fitness with a gym membership included. Strengthen your body and enhance your aquatic performance with our land-based classes that will complement your aquatic training, helping you stay strong and agile.


Teen Community:
Connect with like-minded teens who share your love for water and adventure. Form bonds that go beyond the pool as you embark on exciting challenges together.​


Get in touch today to learn more about our programs, schedules, and how you can dive into Surf Fit Squad.


The Swimming Pools

Designed and built by swimmer’s

Northern Arena, Auckland, has four cutting edge swimming pools purpose built for learning to swim.  All four of our swimming pools

Exercie Options

Exercise Options

Group fitness classes are a fun, effective and exciting way to stay fit and there’s no better way to keep you motivated than World leaders in Group Fitness, Les Mills.

Get the most out of your swim with our expert coach on hand to help, or just do your own thing during our members only SwimFit sessions

 Get fitter, faster – while spending no extra time on your workouts, with 30 minute High Intensity Interval Training ( HIIT ) exercise.

Feel fitter and stronger than ever when you take your gym training to the next level with BoxFit group training.

New or old hand at the gym, we’ve has got the support and everything you need to extend your training abilities.

Enhance your everyday life and embrace functional 30 minute fitness classes in the F2 adult playground. Suitable for all levels and abilities, F2 is waiting for YOU! 

Relax, de-stress, unwind and find your inner bliss with a combination of Yin, Vinyassa Flow and Hatha Yoga.

Get outdoors to build strength improve fitness and accelerate your speed and agility in the Yard outdoor training at Northern Arena.

Burn rubber, tear up the track and peddle through 
the pack in our awe inspiring RPM and Sprint room.

Get the extra motivation, complete variation in your workout and accountability you need to help you get to where you want to be and stay there


Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We’d love to show you around and answer any questions.





8 Polarity Rise




Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm

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