Body Pump

From Strength To Strength

Les Mills BodyPump ®

Build strength, get lean & toned when you work all your major muscles

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout whilst burning up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Give us a Go

Benefits

This full-body barbell workout will:

burn calories
shape and tone your entire body
increase core strength
improve bone health.
improves muscle strength and endurance
increases lean muscle mass so you can burn more calories

Instructors

Meet The Team

Jen

Rochelle

Nesha

Leah

Testimonials

Get In Touch

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