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Body Pump

From Strength To Strength

 
30/55 mins

Les Mills BodyPump ®

Build strength, get lean & toned when you work all your major muscles

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout whilst burning up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Benefits

This full-body barbell workout will:

  • burn calories

  • shape and tone your entire body

  • increase core strength

  • improve bone health.

  • improves muscle strength and endurance

  • increases lean muscle mass so you can burn more calories

Intensity: 3/5
Benefits of Les Mills BodyPump
 
 

Instructors

Meet The Team

Shea

Shea

Jen

Jen

Rochelle

Rochelle

Nesha

Nesha

Leah

Leah

Testimonials

 
 

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

CONTACT NOW

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NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm