From Strength To Strength
Les Mills BodyPump ®
Build strength, get lean & toned when you work all your major muscles
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout whilst burning up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
This full-body barbell workout will:
shape and tone your entire body
increase core strength
improve bone health.
improves muscle strength and endurance
increases lean muscle mass so you can burn more calories
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Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm