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Body Pump

From Strength To Strength

 

Les Mills BodyPump ®

Build strength, get lean & toned when you work all your major muscles

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout whilst burning up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

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Benefits

This full-body barbell workout will:

  • burn calories

  • shape and tone your entire body

  • increase core strength

  • improve bone health.

  • improves muscle strength and endurance

  • increases lean muscle mass so you can burn more calories

 
 

Instructors

Meet The Team

Jen

Rochelle

Nesha

Leah

Testimonials

 
 

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

CONTACT NOW

Call:

Email: 

NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm

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© 2020 by Northern Arena | Changing Lives

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