
Body Pump
From Strength To Strength

Les Mills BodyPump ®
Build strength, get lean & toned when you work all your major muscles
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout whilst burning up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Benefits
This full-body barbell workout will:
Tones and strengthens your whole body
Increases muscular endurance and stamina
Boosts metabolism for ongoing calorie burn
Improves posture, joint stability and functional strength
Keeps you motivated with powerful music and expert coaching


Testimonials
Get In Touch
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OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm