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AquaFit

Make A Splash

 
45 mins

AquaFit

Full body fun for all ages

Fun for all ages and fitness levels

For all ages and fitness levels, AquaFit is the ideal way to shape up whilst supporting your joints and muscles. Aqua Aerobics classes, similar to land aerobics, are a fun way of keeping fit and flexible.

Aqua Aerobics not only keeps the all important heart and lungs in tip-top condition with a cardiovascular workout, but it also strengthens and tones your body as a form of resistance training. The water resistance means that you’ll use far more energy, but with less strain on your muscles and joints.  So not only is it a fun way to shape up, but the water supports 90% of your body weight as you do it, making it gentle and painless.

Benefits

  • Encourages weight loss and control

  • Gets you lean and toned

  • Helps gets you moving and social

  • Improve heart and lung fitness

  • Great for rehabilitation from injury

  • Enhances your wellbeing

  • Helps you Live a healthier lifestyle

Intensity: 3/5
Benefits of AquaFit
 
 

Instructors

Meet The Team

Sarah

Sarah

Rochelle

Rochelle

Celina

Celina

Kelly

Kelly

Rose

Rose

Caroline

Caroline

Jen

Jen

Testimonials

“The aqua classes are really fun and a great way to meet up with my friends ”

“These classes were great for me to ease back into exercise whilst still challenging myself”

“The facilities are amazing, so clean and the water is crystal clear.”

“Love the minimal use of chlorine, it feels so much better on my skin”

 
 

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

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NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm