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Exercise

Options

A wide range of exercise options for all abilities 

Northern Arena Swim, Gym & Group Fitness Options

Going to a gym is a pretty daunting prospect, especially if you don't know where to start or what is best for you and your health and fitness goal. At Northern Arena gym, we have heaps of exercise options for you to choose from, whether you're new to the gym game or you know your stuff.  

At Northern Arena gym, Silverdale you can:

Dive in for a swim, aqua walk or jog,

lift weights, stretch or work on your cardio fitness in the gym,

build strength, tone and improve your fitness in group fitness classes including Les Mills, Functional fitness and Aqua Aerobics

and enhance your wellbeing with Yoga.uss your options.

Are you not sure what exercise or class you should do?

 

Don't worry everyone has been there. Browse through your options. Alternatively, give us a call or contact us here to discuss your options in more detail.

 
 

Exercise Options

Not sure what exercise class you should do?

 

Don't worry everyone has been there. Simply browse your exercise options available for you here. Overwhelmed or still not sure? give us a call or contact us here to discuss what's best for you in more detail.

60 mins
Benefits of Yoga

Yin Yang Yoga

Find Your Inner Bliss

The perfect antidote to stressful, busy lifestyles. Connect your mind and b ...

45 mins
Benefits of AquaFit

AquaFit

Make A Splash

Have fun keeping fit and flexible when you splash your way to a healthier b ...

60 mins
Benefits of Yoga

Vinyasa Flow Yoga

Connect Your Mind and Body

Vinyasa Flow Yoga puts emphasis on body alignment and breath while you flow ...

30 mins
Benefits of F2 Base

F2 Base

Be Yourself

Improve your fitness, technique and base strength with this 30-minute basic ...

30 mins
Benefits of Les Mills Grit Strength

Les Mills Grit Strength ™

Lead or Follow?

A 30-minute high-impact cardio workout like nothing else. Designed to burn ...

30/55 mins
Benefits of Les Mills BodyPump

Les Mills BodyPump ®

From Strength To Strength

Sculpt and tone your body with a high-intensity workout, focused on low wei ...

30 mins
Benefits of F2 Power

F2 Power

Stronger Than Yesterday

Feel empowered and build strength with this 30-minute class focusing on imp ...

30 mins
Benefits of Metafit

Metafit ®

The Workout That Keeps on Working

Boost you energy and get results in just 30-minutes with Metafit ®, a style ...

you decide
Benefits of SwimFit

SwimFit

Not All Athletes Wear Shoes

Get the most out of your swim with our expert coach on hand to help, or jus ...

30 mins
Benefits of Les Mills Sprint

Les Mills Sprint ®

Redefine Your Finish Line

A 30-minute high intensity workout on a bike, designed to achieve fast resu ...

30 mins
Benefits of Les Mills CX Worx

Les Mills CXWORX ™

Stronger Core. Stronger Everything

A 30-minute low impact workout using weights and resistance bands for a tig ...

55 mins
Benefits of Les Mills BodyCombat

Les Mills BodyCombat ®

Lose Excuses, Find Results

A martial-arts inspired workout that works your legs, tones your arms and b ...

You decide
Benefits of Self Training

Self Train

Get your sweat on

New or old hand at the gym, we’ve has got the support and everything you ne ...

30 mins
Benefits of Circuit

Circuit

Push Your Limits

Tone your body and maximize your stamina with this full-on, high-energy car ...

30 mins
Benefits of F2 Series

F2 Series

Maximise Your Results

Combine the best of F2 Base, F2 Power and F2 Max functional exercises and m ...

45 mins
Benefits of Les Mills Sh'Bam

Les Mills Sh'Bam ™

Come For The Party. Stay For The Workout

An exhilarating, easy-to-follow, dance and fitness workout, suitable for al ...

55 mins
Benefits of Les Mills BodyBalance

Les Mills BodyBalance ®

Change Everything

A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and ...

30/55 mins
Benefits of Les Mills BodyAttack

Les Mills BodyAttack ®

Find Your Athletic Potential

This sports-inspired cardio workout combines athletic aerobic movements wit ...

45/60 mins
Benefits of BoxFit

BoxFit

Smash Your Goals

A cardio and strength workout that helps improve endurance, coordination an ...

60 mins
Benefits of Yoga

Yin Yoga

Relieve Stress

Explore long, deep stretching to enhance joint mobility, improve flexibilit ...

30 mins
Benefits of F2 Max

F2 Max

Challenge You Potential

Maximise your results and take your workout to the next level with this hig ...

45 mins
Benefits of Les Mills RPM

Les Mills RPM ®

A Higher Gear

An indoor cycling workout that lets you ride to the rhythm of powerful musi ...

30 mins
Benefits of Les Mills Grit Series

Les Mills Grit Series ™

How Bad Do You Want It

A 30-minute high intensity workout designed to improve strength and build l ...

Testimonials

“Words cant describe how much I love this place. It has changed my life.”

 

“I was a walking heart attack now I'm 17 kilos down and counting. I know anything is achievable because of the encouragement I get every time I walk through the doors.” 

 

“Northern Arena offers more than any other gym around the area….friendly, happy and energetic staff and top notch facilities !! I tell everyone how amazing this place is !! Love love LOVE it !!”

 

“Northern Arena is an amazing facility. FRIENDLY and caring along side the motivational instructors in the group fitness classes – consistently high standard. Since joining this gym I have also made new friends that make my gym visits even more personal. Thank you Northern Arena.”

 

“Outstanding service and facilities. I love Northern Arena and am so delighted I joined up. I highly recommend to everyone. THANK YOU SO MUCH!!”

 

“The people at NA it make it a special place to come and sweat it out.”

 

“I really love all the classes and the instructors are fab!!”

 

“I love how there is a real community atmosphere” 

 

“I am really pleased with the results and myself and my family are so much better off. Thanks for being there!”

 
 

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

CONTACT NOW

Call:

Email: 

NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm

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© 2020 by Northern Arena | Changing Lives

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