CLASSES

Dive into our diverse line-up of group fitness classes designed to move, motivate, and inspire you, whether you’re chasing sweat, strength, or serious results.

The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy.

Foundational strength training done right. Squats, deadlifts, and presses programmed with intention, so you build power, confidence, and muscle safely over time.

From intervals to endurance, F2 Cardio keeps your body moving and your heart rate high. Using rowers, and ski ergs, you’ll build energy, stamina, and serious sweat.

An virtual-instructor led cycling workout that lets you ride to the rhythm of powerful music.

Build strength in phases based on strength and conditioning science.

Les Mills Shapes™ is a strength based workout inspired by Pilates, Barre & Power Yoga.

Because living a fit and healthy lifestyle is just as important at now as it is when you're 25.

New or old hand at the gym, we’ve got everything you need to extend your training abilities.

Have fun keeping fit and flexible when you splash your way to a healthier body in AquaFit. For all ages and fitness levels

Explore long, deep stretching to enhance joint mobility, improve flexibility, and healing.

Get the most out of your swim with our expert coach on hand to help, or just do your own thing during our members only SwimFit sessions.

An indoor cycling workout that lets you ride to the rhythm of powerful music.

A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling centred.

A martial-arts inspired workout that works your legs, tones your arms and back and is great for your core.

A full-body blast of strength and cardio. With fast-paced circuits and functional movements, F2 Circuit delivers variety, intensity, and that addictive post-workout high.

Strength meets mobility. These classes blend resistance training with balance, core control, and functional movement to help you move and feel better.

A 30-minute high intensity virtual instructor workout on a bike, designed to achieve fast results.

HYROX is the sport for everybody. HYROX blends endurance and strength training into a powerful workout that challenges your entire body.

A high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers.

THE TRIP® takes motivation and energy output to the next level, burning serious calories.

An energetic 35 minutes of team training using a variety of equipment and exercises for whole body, strength, cardio and conditioning.

A cardio and strength workout that helps improve endurance, coordination and stamina.

Boost you energy and get results in just 30-minutes with Metafit ®, a style of High Intensity Interval Training (HIIT).

Vinyasa Flow Yoga puts emphasis on body alignment and breath while you flow through dynamic sequences of movement.

A 30-minute high intensity workout on a bike, designed to achieve fast results.

A 30 or 45-minute low impact workout using weights and resistance bands for a tight and toned core.

Sculpt and tone your body with a high-intensity workout, focused on low weight and high repetition movements

This sports-inspired cardio workout combines athletic aerobic movements with strength & stabilisation exercises.

Northern Arena Swim, Gym & Group Fitness Options

Going to a gym is a pretty daunting prospect, especially if you don't know where to start or what is best for you and your health and fitness goal. At Northern Arena gym, we have heaps of exercise options for you to choose from, whether you're new to the gym game or you know your stuff.

At Northern Arena gym, Silverdale you can:

Dive in for a swim, aqua walk or jog,

lift weights, stretch or work on your cardio fitness in the gym,

build strength, tone and improve your fitness in group fitness classes including Les Mills, Functional fitness and Aqua Aerobics

and enhance your wellbeing with Yoga.

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Are you not sure what exercise or class you should do?

Don't worry everyone has been there. Browse through your options. Alternatively, give us a call or contact us here to discuss your options in more detail.

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