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CLASSES
Dive into our diverse line-up of group fitness classes designed to move, motivate, and inspire you, whether you’re chasing sweat, strength, or serious results.
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A 30-minute high intensity virtual instructor workout on a bike, designed to achieve fast results.
HYROX is the sport for everybody. HYROX blends endurance and strength training into a powerful workout that challenges your entire body.
A high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers.
These workouts will transform the way you train.
Because living a fit and healthy lifestyle is just as important at now as it is when you're 25.
An energetic 35 minutes of team training using a variety of equipment and exercises for whole body, strength, cardio and conditioning.
New or old hand at the gym, we’ve got everything you need to extend your training abilities.
Have fun keeping fit and flexible when you splash your way to a healthier body in AquaFit. For all ages and fitness levels
Explore long, deep stretching to enhance joint mobility, improve flexibility, and healing.
Get the most out of your swim with our expert coach on hand to help, or just do your own thing during our members only SwimFit sessions.
Learn basic functional movement, improve your technique and base strength by focusing on primal movement patterns.
An indoor cycling workout that lets you ride to the rhythm of powerful music.
A 30 or 45-minute low impact workout using weights and resistance bands for a tight and toned core.
Sculpt and tone your body with a high-intensity workout, focused on low weight and high repetition movements
This sports-inspired cardio workout combines athletic aerobic movements with strength & stabilisation exercises.
An virtual-instructor led cycling workout that lets you ride to the rhythm of powerful music.
Build strength in phases based on strength and conditioning science.
Les Mills Shapes™ is a strength based workout inspired by Pilates, Barre & Power Yoga.
THE TRIP® takes motivation and energy output to the next level, burning serious calories.
BASE virtual is a self-guided BASE workout, with demonstrations and timers running on the screen so you can be confident doing the workout on your own.
Power your way to total body strength and conditioning by incorporating functional lifting and pushing movements focusing on improving your inner strength and fitness levels.
A cardio and strength workout that helps improve endurance, coordination and stamina.
Boost you energy and get results in just 30-minutes with Metafit ®, a style of High Intensity Interval Training (HIIT).
Vinyasa Flow Yoga puts emphasis on body alignment and breath while you flow through dynamic sequences of movement.
Take your workout to the next level with this high intensity and challenging class. Utilise all your major muscle groups with a wide variety of exercises that have been designed to maximise intensity.
A 30-minute high intensity workout on a bike, designed to achieve fast results.
A 30-minute high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve your athletic capability.
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling centred.
A martial-arts inspired workout that works your legs, tones your arms and back and is great for your core.
Northern Arena Swim, Gym & Group Fitness Options
Going to a gym is a pretty daunting prospect, especially if you don't know where to start or what is best for you and your health and fitness goal. At Northern Arena gym, we have heaps of exercise options for you to choose from, whether you're new to the gym game or you know your stuff.
At Northern Arena gym, Silverdale you can:
Dive in for a swim, aqua walk or jog,
lift weights, stretch or work on your cardio fitness in the gym,
build strength, tone and improve your fitness in group fitness classes including Les Mills, Functional fitness and Aqua Aerobics
and enhance your wellbeing with Yoga.
Are you not sure what exercise or class you should do?
Don't worry everyone has been there. Browse through your options. Alternatively, give us a call or contact us here to discuss your options in more detail.
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm