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Grit Strength

Lead or Follow?

 
30 mins

Les Mills Grit Strength ™

Improve your strength & increase lean muscle in 30 minutes

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Benefits

  • Rapidly improve strength

  • Increase lean muscle

  • Set new fitness goals – then smash them!

  • Put your metabolism into overdrive, burning calories for hours after the workout

  • Forget hours of training – 30 minutes is all it takes

  • Works all major muscle groups

Intensity: 5/5
Benefits of Les Mills Grit Strength
 
 

Instructors

Meet The Team

Charlotte

Charlotte

Amberlee

Amberlee

Leah

Leah

Kelly

Kelly

Testimonials

 
 

Get In Touch

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NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm