Body Combat

Lose Excuses, Find Results

55 mins

Les Mills BodyCombat ®

Feel empowered, fuel your fitness and train your full body

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.


BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You will:

  • destroy calories

  • develop coordination

  • improve agility and speed

  • improve cardiovascular fitness

  • and feel empowered.

Intensity: 4/5
Benefits of Les Mills BodyCombat


Meet The Team