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Body Combat
Lose Excuses, Find Results
Les Mills BodyCombat ®
Feel empowered, fuel your fitness and train your full body
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Benefits
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You will:
Burn up to 740 calories per class
Boost cardiovascular fitness and full-body strength
Improve coordination, agility and core control
Release stress and feel empowered
No equipment required, just bring your energy and a towel
Instructors
Meet The Team
Tally
Irene
Blair
Gabrielle
Testimonials
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm