Lose Excuses, Find Results
Les Mills BodyCombat ®
Feel empowered, fuel your fitness and train your full body
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You will:
improve agility and speed
improve cardiovascular fitness
and feel empowered.