
F2 Base
Be Yourself

F2 Base
Build Your Base.
Learn basic functional movement, improve your technique and base strength by focusing on primal movement patterns.
This class combines a mix of body weight, suspension training and weighted exercises to enhance your balance, stability and core strength.
Functional training is about improving the way we perform and move in everyday life and sports. A functional workout focuses on increasing your proficiency in key body movements like pushing, pulling, hinging, squatting, rotating, carrying, and simply walking and running. It will help correct your posture with exercises that engage core stability, improving your balance and flexibility. It will challenge your whole body and develop quick and reactive muscles as your mind and body connect.
Classes are limited for superior coaching and more personal experiences. Bookings are essential for these classes.

Benefits
Boosts everyday strength and sports performance
Enhances core stability, mobility, and flexibility
Sharpens reaction time and mind-body connection
Supports injury prevention and posture correction
Suitable for all fitness levels, from beginner to beast
Virtual In-House class options
Helps gets you moving and social


Testimonials
“I have been absolutely blown away by the results that I’ve seen and I can 100% say it’s down to the F2 room.”
“It has 100% boosted my own self confidence at the gym.”
“I love and appreciate the encouragement and diversity of activities from the range of the instructors who teach in the room.”
“Every session is different and challenging in its own way and the instructors are so passionate about what they do that they make your 30minutes in there a blast.”
“The F2 room absolutely ROCKS!!”
“The functional training room has enhanced my core and functional strength phenomenally and is so much fun.”
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm