Improve your functional fitness.
Improve your technique and base strength by focusing on basic functional movement including core and rehabilitation exercises. This class combines a mix of body weighted exercises with suspension training to enhance your balance, stability and core strength.
F2 classes are of varied intensity, with different fitness level options making them suitable for all abilities and specifically designed so everybody works to their own limits.
Helps build Strength
Encourages weight loss and control
Gets you lean and toned
Helps gets you moving and social
Improve heart and lung fitness
Helps you Live a healthier lifestyle
“I have been absolutely blown away by the results that I’ve seen and I can 100% say it’s down to the F2 room.”
“It has 100% boosted my own self confidence at the gym.”
“I love and appreciate the encouragement and diversity of activities from the range of the instructors who teach in the room.”
“Every session is different and challenging in its own way and the instructors are so passionate about what they do that they make your 30minutes in there a blast.”
“The F2 room absolutely ROCKS!!”
“The functional training room has enhanced my core and functional strength phenomenally and is so much fun.”
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm