Learn basic functional movement, improve your technique and base strength by focusing on primal movement patterns.

This class combines a mix of body weight, suspension training and weighted exercises to enhance your balance, stability and core strength.

Functional training is about improving the way we perform and move in everyday life and sports. A functional workout focuses on increasing your proficiency in key body movements like pushing, pulling, hinging, squatting, rotating, carrying, and simply walking and running. It will help correct your posture with exercises that engage core stability, improving your balance and flexibility. It will challenge your whole body and develop quick and reactive muscles as your mind and body connect.

Classes are limited for superior coaching and more personal experiences. Bookings are essential for these classes.