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3 Visit
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Your Journey Starts Here

3 x Gym Visits In 7 Days

Your health and fitness journey starts here

With heaps of exercise options available including cardio, strength, functional, toning and conditioning, swimming and yoga classes you are spoilt for choice. But with so many fitness choices available, we understand you will want to give us a go first to find out if we are the right gym for you?

To grab your 3 x workouts in 7 days at Northern Arena, simply complete the form below and we'll get back to you as soon as possible.

If you are not sure what's best for you, our expert team will help get you moving in the right direction with an exercise class or gym session that will keep you fizzing long after your workout. So, if you are looking for an effective way to get fit, get in shape and feel great, why not give our gym, pool and group fitness classes a go.

Term's and conditions apply.

 
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Exercise Options

Not sure what exercise class you should do?

 

Don't worry everyone has been there. Simply browse your exercise options available for you here. Overwhelmed or still not sure? give us a call or contact us here to discuss what's best for you in more detail.

F2 Base Virtual
30 mins
Benefits of F2 Base Virtual

F2 Base Virtual

Build Your Base

BASE virtual is a self-guided BASE workout, with demonstrations and timers running on the screen so you can be confident doing the workout on your own.

Intensity: 3/5
BoxFit
45/60 mins
Benefits of BoxFit

BoxFit

Smash Your Goals

A cardio and strength workout that helps improve endurance, coordination and stamina.

Intensity: 4/5
Vinyasa Flow Yoga
60 mins
Benefits of Yoga

Vinyasa Flow Yoga

Connect Your Mind and Body

Vinyasa Flow Yoga puts emphasis on body alignment and breath while you flow through dynamic sequences of movement.

Intensity: 2/5
F2 Base
30 mins
Benefits of F2 Base

F2 Base

Be Yourself

 Learn basic functional movement, improve your technique and base strength by focusing on primal movement patterns.

Intensity: 3/5
Les Mills Grit Strength ™
30 mins
Benefits of Les Mills Grit Strength

Les Mills Grit Strength ™

Lead or Follow?

A 30-minute high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve your athletic capability.

Intensity: 5/5
Les Mills BodyPump ®
30/55 mins
Benefits of Les Mills BodyPump

Les Mills BodyPump ®

From Strength To Strength

Sculpt and tone your body with a high-intensity workout, focused on low weight and high repetition movements

Intensity: 3/5
Yard
30/45 mins
Benefits of Yard

Yard

Leave It All Outside

An energetic 35 minutes of team training using a variety of equipment and exercises for whole body, strength, cardio and conditioning.

Intensity 4/5
AquaFit
45 mins
Benefits of AquaFit

AquaFit

Make A Splash

Have fun keeping fit and flexible when you splash your way to a healthier body in AquaFit. For all ages and fitness levels

Intensity: 3/5
SwimFit
you decide
Benefits of SwimFit

SwimFit

Not All Athletes Wear Shoes

Get the most out of your swim with our expert coach on hand to help, or just do your own thing during our members only SwimFit sessions.

Intensity: You decide
Les Mills Sprint ®