Have fun keeping fit and flexible when you splash your way to a healthier body in AquaFit. For all ages and fitness levels

Power your way to total body strength and conditioning by incorporating functional lifting and pushing movements focusing on improving your inner strength and fitness levels.

This sports-inspired cardio workout combines athletic aerobic movements with strength & stabilisation exercises.

A 30 or 45-minute low impact workout using weights and resistance bands for a tight and toned core.

Les Mills Shapes™ is a strength based workout inspired by Pilates, Barre & Power Yoga.

Boost you energy and get results in just 30-minutes with Metafit ®, a style of High Intensity Interval Training (HIIT).

An energetic 35 minutes of team training using a variety of equipment and exercises for whole body, strength, cardio and conditioning.

 Learn basic functional movement, improve your technique and base strength by focusing on primal movement patterns.

Combine the best of F2 Base, F2 Power and F2 Max functional exercises and movements in this powerful and challenging class.

A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling centred.

A high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers.

A 30-minute high intensity workout on a bike, designed to achieve fast results.

New or old hand at the gym, we’ve has got the support and everything you need to extend your training abilities.

Explore long, deep stretching to enhance joint mobility, improve flexibility, and healing.

BASE virtual is a self-guided BASE workout, with demonstrations and timers running on the screen so you can be confident doing the workout on your own.

Because living a fit and healthy lifestyle is just as important at now as it is when you're 25.

A martial-arts inspired workout that works your legs, tones your arms and back and is great for your core.

A 30-minute high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve your athletic capability.

Build strength in phases based on strength and conditioning science.

Get the most out of your swim with our expert coach on hand to help, or just do your own thing during our members only SwimFit sessions.

Take your workout to the next level with this high intensity and challenging class. Utilise all your major muscle groups with a wide variety of exercises that have been designed to maximise intensity.

A cardio and strength workout that helps improve endurance, coordination and stamina.

Sculpt and tone your body with a high-intensity workout, focused on low weight and high repetition movements

An indoor cycling workout that lets you ride to the rhythm of powerful music.

THE TRIP® takes motivation and energy output to the next level, burning serious calories.

Vinyasa Flow Yoga puts emphasis on body alignment and breath while you flow through dynamic sequences of movement.