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Shapes

This is the workout you never knew you needed!

Class Name
45 mins

Les Mills Shapes ™

Get set to build your strength without lifting

An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Suitable for ALL ages and levels. This class will enhance everything else you do in life and the gym!

Taking the most challenging aspects of Pilates, barre and power yoga, synergized them and fused them together in a way that’s brought out the best of each.

This workout sculpts and strengthens all areas of the body through small, controlled movements and repetition. Low-impact and grounded, but high intensity.

Workouts like LES MILLS CORE™ and BODYBALANCE™ also use some elements of Pilates, but the intensity and Pilates focus is much stronger in LES MILLS SHAPES. We feature authentic Pilates breathing and elements of reformer Pilates with the sliders. You feel it in your full body, not just your core, … and as I’ve mentioned before, it’s intense! For context, LES MILLS CORE is three out of five on the intensity scale, but LES MILLS SHAPES hits four.

Benefits

  • Specific muscle targeting

  • Build strength without lifting weights

  • Moves are intense, but they feel fun

  • Strengthen your gore and glutes

Intensity 4/5
Benefits of Les Mills Shapes
Benefits
Instructors

Instructors

Meet The Team

Keighley

Keighley

Jo

Jo

Hayley

Hayley

Kelley

Kelley

Rochelle

Rochelle

Testimonials

Testimonials
Contact

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

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NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm

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