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Vinyasa Flow Yoga

Connect Your Mind and Body

Class Name
60 mins

Vinyasa Flow Yoga

Improve your strength, balance, flexibility and body alignment with experienced Yogis and blissful sounds.

Connect your mind and body, enhance your well-being and find your inner bliss with Yoga. Yoga is the practice of ancient Indian philosophy which combine physical postures, breathing techniques, and meditation or relaxation.

Incorporating the eastern principles of moving inward and the western need for physical activity. Expect to build heat, strength, flexibility, and endurance to music. Vinyasa Flow Yoga puts emphasis on body alignment and breath while you flow through dynamic sequences of movement.

Relieve stress in a low intensity Yoga class ranging from 45-60 minutes in length. All levels and abilities are welcome to unwind and de-stress in this class. Please bring a towel and your own yoga mat for your comfort.

Benefits

  • Gets you moving and social

  • Enhances your wellbeing

  • Helps you Live a healthier lifestyle

Intensity: 2/5
Benefits of Yoga
Benefits
Instructors

Instructors

Meet The Team

Sarah

Sarah

Amanda

Amanda

Rachel

Rachel

Kelley

Kelley

Daphne

Daphne

Testimonials

“The unwinding sessions at the end of the week sets me up great for the weekend.”

Testimonials
Contact

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

CONTACT NOW

Call:

Email: 

NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm

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