Metafit

The Workout That Keeps on Working

Metafit ®

Boost your energy and get results fast in just 30 minutes.

Metafit ®, created by a former Royal Marine Commando, is a style of High Intensity Interval Training (HIIT) designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.

Metafit is the group fitness, HIIT workout that is 30 minutes of body weight only workouts. It will set your metabolism on fire. It gets results because it creates a metabolic disturbance, increases your resting metabolic rate and depletes glycogen stores. Mimicking everyday movements it increases fat burning and effectively works all your major muscle groups, functionally!

Give us a Go

Benefits

Metafit works! its tough, but its meant to be. It gets results because it:

Creates a Metabolic Disturbance
Increases your Resting Metabolic Rate
Increases Fat Burning
Works your major muscle groups functionally: mimic’s everyday movements
Depletes glycogen stores
Bodyweight training system
Effective
Time efficient: 30 minutes high intensity class
Whole body workout

Instructors

Meet The Team

Courtney

Liss

James

Kelly

Testimonials

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.