Metafit ®, created by a former Royal Marine Commando, is a style of High Intensity Interval Training (HIIT) designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.

Metafit is the group fitness, HIIT workout that is 30 minutes of body weight only workouts. It will set your metabolism on fire. It gets results because it creates a metabolic disturbance, increases your resting metabolic rate and depletes glycogen stores. Mimicking everyday movements it increases fat burning and effectively works all your major muscle groups, functionally!