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Metafit

The Workout That Keeps on Working

 
30 mins

Metafit ®

Boost your energy and get results fast in just 30 minutes.

Metafit ®, created by a former Royal Marine Commando, is a style of High Intensity Interval Training (HIIT) designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.

Metafit is the group fitness, HIIT workout that is 30 minutes of body weight only workouts. It will set your metabolism on fire. It gets results because it creates a metabolic disturbance, increases your resting metabolic rate and depletes glycogen stores. Mimicking everyday movements it increases fat burning and effectively works all your major muscle groups, functionally!

Benefits

Metafit works! its tough, but its meant to be. It gets results because it:

  • Creates a Metabolic Disturbance

  • Increases your Resting Metabolic Rate

  • Increases Fat Burning

  • Works your major muscle groups functionally: mimic’s everyday movements

  • Depletes glycogen stores

  • Bodyweight training system

  • Effective

  • Time efficient: 30 minutes high intensity class

  • Whole body workout

Intensity: 4/5
Benefits of Metafit
 
 

Instructors

Meet The Team