The Workout That Keeps on Working
Boost your energy and get results fast in just 30 minutes.
Metafit ®, created by a former Royal Marine Commando, is a style of High Intensity Interval Training (HIIT) designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
Metafit is the group fitness, HIIT workout that is 30 minutes of body weight only workouts. It will set your metabolism on fire. It gets results because it creates a metabolic disturbance, increases your resting metabolic rate and depletes glycogen stores. Mimicking everyday movements it increases fat burning and effectively works all your major muscle groups, functionally!
Metafit works! its tough, but its meant to be. It gets results because it:
Creates a Metabolic Disturbance
Increases your Resting Metabolic Rate
Increases Fat Burning
Works your major muscle groups functionally: mimic’s everyday movements
Depletes glycogen stores
Bodyweight training system
Time efficient: 30 minutes high intensity class
Whole body workout
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Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm