
Metafit
The Workout That Keeps on Working

Metafit ®
Boost your energy and get results fast in just 30 minutes.
Metafit ®, created by a former Royal Marine Commando, is a style of High Intensity Interval Training (HIIT) designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
Metafit is the group fitness, HIIT workout that is 30 minutes of body weight only workouts. It will set your metabolism on fire. It gets results because it creates a metabolic disturbance, increases your resting metabolic rate and depletes glycogen stores. Mimicking everyday movements it increases fat burning and effectively works all your major muscle groups, functionally!

Benefits
Metafit works! its tough, but its meant to be. It gets results because it:
Burn fat and build lean muscle in just 30 minutes
Increase endurance, speed and explosive strength
No equipment required, just you and your grit
HIIT benefits without the fluff
Modifications make it accessible for all fitness levels


Testimonials
Get In Touch
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OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm