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Body Balance

Change Everything

 
55 mins

Les Mills BodyBalance ®

Improve flexibility, feel serene, relaxed and build strength

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, happy and centered.

Benefits

You'll focus your mind and create a lasting sense of wellbeing and calm as well as:

  • improve your flexibility

  • increase core strength

  • reduce stress levels.

  • tones and strengthens all muscle groups

  • improves co-ordination and posture

Intensity: 3/5
Benefits of Les Mills BodyBalance
 
 

Instructors

Meet The Team

Layal

Layal

Hayley

Hayley

Kelley

Kelley

Testimonials

"Absolutely love Balance. So good for flexibility and stress relief"

 
 

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

CONTACT NOW

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NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm