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Core

Stronger Core. Stronger Everything

 
30 mins

Les Mills Core

Tone abs, butt and legs with increased core strength and improve your posture

Exercising muscles around the core, Les Mills Core provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.

All the moves in Les Mills Core have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Benefits

Les Mills Core is a results program you:

  • can make quick gains

  • make you stronger and leaner.

  • can continually challenge yourself, regardless of your fitness level

Intensity: 3/5
Benefits of Les Mills Core
 
 

Instructors

Meet The Team

Shea

Shea

Jen

Jen

Rochelle

Rochelle

Leah

Leah

Testimonials

 
 

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

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NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm