A Higher Gear
Les Mills RPM ®
Get lean and burn calories while improving aerobic fitness
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Race proven, and body proven
Group riding lifts personal results
Improve your aerobic fitness
Burn calories and fat
Cardio peak training created by the world’s best
Meet The Team
"loooooooove RPM with my NA family and all the wonderful instructors"
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm