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RPM

A Higher Gear

 
45  mins

Les Mills RPM ®

Get lean and burn calories while improving aerobic fitness

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Benefits

  • Race proven, and body proven

  • Group riding lifts personal results

  • Improve your aerobic fitness

  • Burn calories and fat

  • Cardio peak training created by the world’s best

Intensity: 4/5
Benefits of Les Mills RPM
 
 

Instructors

Meet The Team

Shea

Shea

Leah

Leah

Charlotte

Charlotte

Kylie

Kylie

Thomas

Thomas

Jen

Jen

Lara

Lara

Rochelle

Rochelle

Testimonials

"loooooooove RPM with my NA family and all the wonderful instructors"

 
 

Get In Touch

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NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm