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Sprint

Redefine Your Finish Line

 
30 mins

Les Mills Sprint ®

Smash goals and get rapid results

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

Benefits

  • Maximum performance, minimum time

  • Build lean muscle and train your body to burn fat

  • Burn calories for hours after your workout

  • Push your mental and physical limits

  • Short and intense – all done in 30 minutes

  • Build mental toughness, and build it fast!

Intensity: 5/5
Benefits of Les Mills Sprint
 
 

Instructors

Meet The Team

Charlotte

Charlotte

Liss

Liss

Leah

Leah

Kylie

Kylie

Testimonials

 
 

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

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NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm