Redefine Your Finish Line
Les Mills Sprint ®
Smash goals and get rapid results
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Maximum performance, minimum time
Build lean muscle and train your body to burn fat
Burn calories for hours after your workout
Push your mental and physical limits
Short and intense – all done in 30 minutes
Build mental toughness, and build it fast!
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Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm