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Sprint

Redefine Your Finish Line

Class Name
30 mins

Les Mills Sprint ®

Smash goals and get rapid results

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

Benefits

  • Maximum performance, minimum time

  • Build lean muscle and train your body to burn fat

  • Burn calories for hours after your workout

  • Push your mental and physical limits

  • Short and intense – all done in 30 minutes

  • Build mental toughness, and build it fast!

  • Virtual In-House class options

Intensity: 5/5
Benefits of Les Mills Sprint
Benefits
Instructors

Instructors

Meet The Team

Shevaun

Shevaun

Virtual

Virtual

Jo

Jo

Rochelle

Rochelle

Filipo

Filipo

Amberlee

Amberlee

Danielle

Danielle

Liss

Liss

Blair

Blair

Leah

Leah

Angie

Angie

Kylie

Kylie

Testimonials

Testimonials
Contact

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

CONTACT NOW

Call:

Email: 

NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm

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