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Self Train

Get your sweat on

 
You Decide

Self Train

Commit to be fit

Do things your way or follow a gym programme in our gym filled with a large variety of the strength and fitness equipment, and free weights for bodybuilding, strength and toning workouts or get your sweat on with a full range of high-tech cardio equipment from Life Fitness.

Get your sweat on with a full range of high-tech cardio equipment with integrated Sky TV and iPod connectivity including rowing machines, treadmills, bikes, recumbent bikes and cross-trainers, which lets you control the intensity of your training programme.

Plus you can develop your core strength, balance, flexibility and joint stability using functional movements and dynamic positions withwe've got TRX Suspension Training straps set up around the gym and the Queenax functional training rig equipped with battle ropes, boxing bags, kettle bells and lots more.

Every workout needs a good stretch and the discreet stretch area on our gym mezzanine floor over looking the gym and pools is the perfect place to work on your flexibility.

Benefits

  • Helps build strength

  • Encourages weight loss and control

  • Gets you lean and toned

  • Gets you moving and social

  • Improves heart and lung fitness

  • Great for rehabilitation from injury

  • Enhances your wellbeing

  • Helps you Live a healthier lifestyle

Intensity: You decide
Benefits of Self Training
 
 

Instructors

Meet The Team

James

James

Matt

Matt

Liss

Liss

Testimonials

“I perfect space to workout in and it never gets too busy”

“It’s got everything I need”

“I love the quiet mezz floor, hidden out the way for a more private workout. Nice touch”

 
 

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

CONTACT NOW

Call:

Email: 

NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm