Do things your way or follow a gym programme in our gym filled with a large variety of the strength and fitness equipment, and free weights for bodybuilding, strength and toning workouts or get your sweat on with a full range of high-tech cardio equipment from Life Fitness.

Get your sweat on with a full range of high-tech cardio equipment with integrated Sky TV and iPod connectivity including rowing machines, treadmills, bikes, recumbent bikes and cross-trainers, which lets you control the intensity of your training programme.

Plus you can develop your core strength, balance, flexibility and joint stability using functional movements and dynamic positions withwe've got TRX Suspension Training straps set up around the gym and the Queenax functional training rig equipped with battle ropes, boxing bags, kettle bells and lots more.

Every workout needs a good stretch and the discreet stretch area on our gym mezzanine floor over looking the gym and pools is the perfect place to work on your flexibility.