30 min 


Get fitter, faster with High Intensity Interval Training (HIIT)

Get Fitter, Faster

Get results fast with 30 minute High Intensity Interval Training ( HIIT ) exercise. 

HIIT is short bursts of maximum exertion! Get the up close and personal attention of team training with your coach right down on the floor with you, motivating you and the team for an intense 30 minutes. You won’t believe how hard you can work out. Get pushed you to your max, and beyond, so you get much fitter, faster – while spending no extra time on your workouts.