How Bad Do You Want It
Les Mills Grit Series ™
Improve your fitness, burn calories all in 30 minutes
LES MILLS GRIT® Cardio, Strength and Plyo is a high-impact cardio workout like nothing else.
Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises. Led by a highly-trained coach, LES MILLS GRIT® provides the challenge and intensity you need to take your training up a notch and really get results.
Improve your fitness and burn calories as well as:
maximise your calorie burn within the workout and helps burn fat for hours afterwards
rapidly improve your athletic capabilities
forget hours of training – 30 minutes is all it takes
intense cardio – Cardio is scientifically proven to delivery results fast
an explosive high-impact body weightbased workout
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Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm