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Members Only Mat Pilates at Northern Arena
4 WEEK COURSE ~ SATURDAYS FROM 22 NOVEMBER ~ 12pm ~ $40 per person
Find your flow with Mat Pilates with Kelley, a full-body, low-impact workout designed to build strength, improve posture, and enhance flexibility. Working entirely on the mat, you’ll use your own bodyweight for resistance as you move through a series of controlled, flowing exercises.
Each session blends breathwork, precision, and focus to help you strengthen from the inside out, targeting your core, improving mobility, and easing tension throughout the body. Suitable for all fitness levels, every movement can be modified or progressed, so you can move at your own pace.
It’s your time to connect body and mind, improve balance and alignment, and leave feeling strong, centred, and re-energised.
$40 per person. Full Active Northern Arena Gym Members Only.
Saturday Dates:
November 22,
November, 29
December 6
December 13
Bring a yoga mat or towel, comfortable clothing, and water bottle. All other equipment will be provided.
Reserve your spot in the Northern Arena App now (limited spaces).
WHAT IS MAT PILATES?
Pilates focuses on improving coordination, strength, balance, and posture through a targeted series of full-body exercises. Mat Pilates is flowing exercises completed on a mat, using your body weight as resistance.
Since the exercises can build in difficulty or be modified to be easier it is suitable for beginners to advanced.
Key Benefits:
Enhanced Flexibility
Mat Pilates works on lengthening muscles eccentrically through dynamic stretching. This targeted strengthening and stretching exercises help ease tight muscles, improve flexibility, and reduce tension throughout the body.
Full Body Toning
Mat Pilates is a powerful way to fire up your core, but it also targets the entire body. Each exercise calls on multiple muscles, ensuring you’ll target and tone muscles from head to toe with each Pilates workout. Although it is low impact it is also excellent for fat burning.
Increased Mind-Body Connection
Pilates addresses the body and mind. With a focus on breathwork, centering, and concentration Mat Pilates is more than just a physical challenge. By integrating breath work and body awareness it will help you feel aligned, rejuvenated, and connected.
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Alleviate Back Pain and Other Musculoskeletal Issues
Mat Pilates can alleviate back pain and other musculoskeletal issues by improving flexibility and mobility, helping to relieve tension and improve the overall range of motion. The exercises focus on strengthening the core muscles, which can help to support the spine and improve alignment, reducing strain on the back and other joints.