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Circuit

Push Your Limits

 
30 mins

Circuit

Tone your body and maximize your stamina.

A full-on, high-energy cardio and endurance workout that pushes you to the limit every time.  The Northern Arena group circuit training classes are a constantly varied, energising combination of cardiovascular exercise and high repetition free weights and body weighted moves.

Northern Arena Circuit is the perfect group fitness class for you if you are a sports person looking for cross-training and variation to help improve overall fitness.

Benefits

Circuit is a whole body workout that burns calories while toning and shaping. You’ll:

  • build stamina

  • improve agility

  • improve cardiovascular fitness

  • increase heart and lung capacity

  • burn calories at a fast and furious rate

  • improve overall strength and endurance

  • improve co-ordination

  • get quicker off the mark in everything you do

Intensity: 4/5
Benefits of Circuit
 
 

Instructors

Meet The Team

Tyla

Tyla

Courtney

Courtney

Kelly

Kelly

Testimonials

 
 

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

CONTACT NOW

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NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm