Your Exercise Options

Whether you want to lose weight, look better, tone up, feel better about yourself, enhance your fitness, build strength, work on your flexibility or improve your overall health and well being, we’ve got an exercise option for you.

Take a Class

AquaFit Logo BoxFit Logo
Yoga Logo Les Mills Girt
Les Mills

Group fitness classes are a fun, effective and exciting way to stay fit and there’s no better way to keep you motivated. Our RPM and Sprint room has an awe inspiring mural to keep you peddling, while our group fitness studios will stimulate all of your senses.  Get social and jump into a Les Mills Group Fitness Class; Build strength in BodyPump, burn rubber in RPM, release your fighter and get a full body workout in Boxing Fitness; Find your inner bliss at BodyBalance, Vinyasa Flow and Yin Yoga; Energise your body with a combination of cardiovascular exercise and high repetition free weights and body weight moves with Circuit Training classes; Push yourself to your max, and beyond with LES MILLS GRIT™ Series or splash your way to a healthier body in Aqua Fit (Aqua Aerobics).

It’s all about making your workout exciting and fun and no matter what type of exercise you like, the there’s a group fitness class for everyone at Northern Arena the only thing that is missing is you!


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F2 FUNctional Training

Train the FUNctional way with 30 minute express classes for every level with F2 Results Driven Functional Training. 

Embrace functional fitness and and put the fun back into every day life! Let us get you moving and team train you in a way that offer variety and deliver results in fun ways you never thought possible! Classes range from base level up to more intense workout in a Max sessions, with new and more diverse classes being added all the time.  The F2 adult playground, suitable for all levels and abilities is waiting for YOU to get training to enhance your everyday life!

Check out more here including an amazing dynamic 360 degree video showing just a snippet of what can be achieved with F2. 

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Swim

 

Swim in a group or on your own, train for an Ironman or just improve your fitness with a Swim session suitable for everyone no matter your age or ability. Unlike many swimming pools we don’t just have a lifeguard, when you swim at Northern Arena there is an expert coach on hand to help to correct your swimming technique, set you a swimming programme and to help you get the best out of swimming.

Everybody knows that swimming is probably the best form of aerobic exercise you can do. No other aerobic exercise offers a full body workout with very little body impact, so it’s a great way to burn calories and to keep weight under control. Swimming helps build, strengthen and tone muscle and works stiff muscles and sore joints. Swimming puts the body through a wide range of motions that help joints and ligaments stay loose and flexible and it has been shown to improve the strength of your bones. On top of all this it can improve cholesterol, make you happy with the release of endorphins and has shown to help people who suffer from asthma attacks.

Full body swim or walk workouts are available in a variety of sessions throughout the week. For more on Swim times check out the timetable and look for the Swim logo.

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Personal Training

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If you want extra motivation, complete variation in your workout and accountability to help you get to where you want to be and stay there, a personal trainer is exactly what you need.  Your personal trainer will be highly trained and will work with you to find out your goals, how to get there and what day, time and frequency that fits in with your busy schedule. You can train 1-on-1 or if you have a few friends to train with you in a small group. Your fitness trainer will keep training sessions upbeat, engaging and effective so you’ll look forward to coming back for more.

To find a trainer that works best for you see here

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Self Train

The Northern Arena gym is filled with a large variety of strength and fitness equipment from Life Fitness with resistance machines and free weights for bodybuilding, strength and toning workouts. Functional training is covered with the Queenax Functional Training Rig equipped with battle ropes, boxing bags, kettle bells and lots more. All this and more including a full range of high-tech cardio equipment with integrated Sky TV and iPod connectivity including rowing machines, treadmills, bikes, recumbent bikes and cross-trainers, which lets you control the intensity of your training programme.

It doesn’t matter whether you know what you are doing or you have never set foot in a gym before, the best way to get into the gym at Northern Arena is with a gym explorer. We will take you through a gym explorer introducing you to the cardio machines and weight machines leaving you with the tools to extend your training abilities. We are also here to help keep you motivated so if your training is needing a refresher book yourself in to a Gym Motivator session.

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Book A Tour / Enquire Here

The best way to get a feel for Northern Arena and ensure it is the right gym for you is to meet with a membership consultant who will take you through your options and find out which fitness membership is perfect for you.

Book in a fitness facility tour here or take a full facility video tour to get a feel for Northern Arena. Otherwise pop in and see us or give us a call on 092419700 we’d love to show you around.

 

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