Get on your bike
The Power of the Peloton
Push yourself and ride to the rhythm of powerful music.
Discover your athlete within and get taken on a ride by your inspiring team leader through hills, sprints, up mountains, time trials, and interval training with Les Mills RPM and Sprint. Once warmed up speed and intensity is the key to success with plenty of recovery, well just enough to give you the energy to push through the next challenge.
LES MILLS SPRINT® is not your usual cycle class. It's 30 minutes, it's a quick and hard style of training - short bursts of intensity followed by short periods of active recovery - that will give you fast results with minimal impact on your joints. The payoff is that you will keep burning calories for hours after a good workout. Its High Intensity Interval Training (HIIT) on a bike!
Finish the journey and ride home together.
Booking is essential for these classes
Les Mills RPM ®
Get lean and burn calories while improving aerobic fitness
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Les Mills Sprint ®
Smash goals and get rapid results
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Meet The Team
“These classes really complimented my run training"
"Such an amazing atmosphere"
“I can really push myself in these classes and not worry what everyone else thinks”
“The instructors are brilliant and it really helps me sleep so much better.”