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LES MILLS
From high-energy HIIT to feel-good flow, Les Mills classes bring the beats, the burn, and the buzz. Led by expert instructors, these world-famous workouts deliver serious results, no matter your fitness level.
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This sports-inspired cardio workout combines athletic aerobic movements with strength & stabilisation exercises.
A martial-arts inspired workout that works your legs, tones your arms and back and is great for your core.
A 30 or 45-minute low impact workout using weights and resistance bands for a tight and toned core.
These workouts will transform the way you train.
An indoor cycling workout that lets you ride to the rhythm of powerful music.
Build strength in phases based on strength and conditioning science.
An virtual-instructor led cycling workout that lets you ride to the rhythm of powerful music.
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling centred.
Sculpt and tone your body with a high-intensity workout, focused on low weight and high repetition movements
A high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers.
A 30-minute high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve your athletic capability.
A 30-minute high intensity workout on a bike, designed to achieve fast results.
THE TRIP® takes motivation and energy output to the next level, burning serious calories.
A 30-minute high intensity virtual instructor workout on a bike, designed to achieve fast results.
Contact
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm
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