Les Mills Group Fitness
Simply The Best
World leaders in group fitness, Les Mills group fitness classes are a fun, effective and exciting way to stay fit and keep you motivated.
Updated four times a year and developed right here in Auckland, there’s a group fitness class for everyone. You can build strength in Les Mills BodyPump, burn rubber in Les Mills spinning class RPM, let your inner kung-fu champion out in Les Mills BodyCombat, find the inner you with yoga and pilates inspired Les Mills BodyBalance, or push you to your max, and beyond with LES MILLS GRIT™ Series.
Les Mills BodyAttack ®
Improve fitness and maximize cardio stamina
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
BODYATTACK improves your functional fitness – the fitness that you need for everyday life.
Les Mills BodyBalance ®
Improve flexibility, feel serene, relaxed and build strength
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, happy and centered.
Les Mills BodyCombat ®
Feel empowered, fuel your fitness and train your full body
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Les Mills BodyPump ®
Build strength, get lean & toned when you work all your major muscles
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout whilst burning up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills CXWORX ™
Tone abs, butt and legs with increased core strength and improve your posture
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Les Mills Grit Series ™
Improve your fitness, burn calories all in 30 minutes
LES MILLS GRIT® Cardio, Strength and Plyo is a high-impact cardio workout like nothing else.
Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises. Led by a highly-trained coach, LES MILLS GRIT® provides the challenge and intensity you need to take your training up a notch and really get results.
Les Mills Grit Strength ™
Improve your strength & increase lean muscle in 30 minutes
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Les Mills RPM ®
Get lean and burn calories while improving aerobic fitness
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Les Mills Sh'Bam ™
Join the party and learn new dance moves
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Les Mills Sprint ®
Smash goals and get rapid results
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Les Mills Tone ®
Increase energy, get lean, toned and feel fit and healthy
LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes.
Meet The Team
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm