top of page
_white_p.png){kind=logo}
LES MILLS
From high-energy HIIT to feel-good flow, Les Mills classes bring the beats, the burn, and the buzz. Led by expert instructors, these world-famous workouts deliver serious results, no matter your fitness level.
Filters
Filter by benefitTags
Filter by IntensityTag
Filter by LengthTag
This sports-inspired cardio workout combines athletic aerobic movements with strength & stabilisation exercises.
A martial-arts inspired workout that works your legs, tones your arms and back and is great for your core.
A 30 or 45-minute low impact workout using weights and resistance bands for a tight and toned core.
An indoor cycling workout that lets you ride to the rhythm of powerful music.
Build strength in phases based on strength and conditioning science.
An virtual-instructor led cycling workout that lets you ride to the rhythm of powerful music.
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling centred.
Sculpt and tone your body with a high-intensity workout, focused on low weight and high repetition movements
A high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers.
A 30-minute high intensity workout on a bike, designed to achieve fast results.
THE TRIP® takes motivation and energy output to the next level, burning serious calories.
A 30-minute high intensity virtual instructor workout on a bike, designed to achieve fast results.
Contact
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm
bottom of page