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LES MILLS

From high-energy HIIT to feel-good flow, Les Mills classes bring the beats, the burn, and the buzz. Led by expert instructors, these world-famous workouts deliver serious results, no matter your fitness level. 

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Les Mills BodyAttack ®

This sports-inspired cardio workout combines athletic aerobic movements with strength & stabilisation exercises.

30/55 mins
Intensity: 4/5
Les Mills BodyCombat ®

A martial-arts inspired workout that works your legs, tones your arms and back and is great for your core.

55 mins
Intensity: 4/5
Les Mills Core

A 30 or 45-minute low impact workout using weights and resistance bands for a tight and toned core.

30/45 mins
Intensity: 3/5
Les Mills Functional Strength

These workouts will transform the way you train.

45 mins
Intensity: 3/5
Les Mills RPM ®

An indoor cycling workout that lets you ride to the rhythm of powerful music.

45 mins
Intensity: 4/5
Les Mills Strength Development

Build strength in phases based on strength and conditioning science.

45 mins
Intensity: 3/5
Les Mills Virtual RPM ®

An virtual-instructor led cycling workout that lets you ride to the rhythm of powerful music.

30/45 mins
Intensity: You decide
Les Mills BodyBalance ®

A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling centred.

55 mins
Intensity: 3/5
Les Mills BodyPump ®

Sculpt and tone your body with a high-intensity workout, focused on low weight and high repetition movements

30/55 mins
Intensity: 3/5
Les Mills Dance

A high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers.

45 mins
Intensity: 4/5
Les Mills Grit Strength ™

A 30-minute high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve your athletic capability.

30 mins
Intensity: 5/5
Les Mills Sprint ®

A 30-minute high intensity workout on a bike, designed to achieve fast results.

30 mins
Intensity: 5/5
Les Mills The Trip

THE TRIP® takes motivation and energy output to the next level, burning serious calories.

45 mins
Intensity: 4/5
Les Mills Virtual Sprint ®

A 30-minute high intensity virtual instructor workout on a bike, designed to achieve fast results.

30 mins
Intensity: You decide
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NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm

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