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FUNCTIONAL
TRAINING
Real movement, real strength, real results. From sled pushes to slam balls, our functional training zone is built to help you move better, train smarter, and crush everyday performance, inside and out of the gym.
Filters
Learn basic functional movement, improve your technique and base strength by focusing on primal movement patterns.
Take your workout to the next level with this high intensity and challenging class. Utilise all your major muscle groups with a wide variety of exercises that have been designed to maximise intensity.
HYROX is the sport for everybody. HYROX blends endurance and strength training into a powerful workout that challenges your entire body.
BASE virtual is a self-guided BASE workout, with demonstrations and timers running on the screen so you can be confident doing the workout on your own.
Power your way to total body strength and conditioning by incorporating functional lifting and pushing movements focusing on improving your inner strength and fitness levels.
New or old hand at the gym, we’ve got everything you need to extend your training abilities.
F2 Functional Training
Get out of your daily grind and put the fun back into everyday life. Get moving by team training in a way that offers variety and delivers results in fun ways you never thought possible! Burn fat, improve power, strength and endurance, correct your posture, enhance your balance, boost your metabolism and develop a strong lean body!
Functional training is about improving the way we perform and move in everyday life and sports. A functional workout focuses on increasing your proficiency in key body movements like pushing, pulling, hinging, squatting, rotating, carrying and simply walking and running. It will help correct your posture with exercises that engage core stability, improving your balance and flexibility. It will challenge your whole body and develop quick and reactive muscles as your mind and body connect.
F2 is a style of training that offers variety and delivers results that can be measured in everyday life. The F2 adult playground is waiting for YOU!
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm