Recipes

5 Healthy Dinners- in 30 minutes or less!

Salads - These don’t need to be boring, layer all your favorite vegetables in a bowl such as lettuce, cucumber, tomatoes, radish, avocado, carrot, capsicum, or beetroot. Choose your protein, grilled chicken with herbs and lemon, steak strips with herbs and seasoning, fresh, smoked or tinned salmon or tuna, boiled or fried eggs, bacon, halloumi, feta, or cheddar cheese. Top w […]

5 Go To Healthy Travel Snacks

When your travelling or on the go it’s great to have some snacks ready to go so you don’t get caught out feeling hungry and reaching for the nearest usually unhealthy snack. Here are some easy, healthy snacks to take with you when you are on the run: Fruit I know I know it sounds so boring but what about mango slices with fresh lime or a mixture of blueberries, strawberr […]

Petite Kitchen: Brown Butter Fish with Lemon and Capers

Ingredients 3 Tbsp Plain Flour-use Buckwheat, Brown Rice, Spelt or other flour of your choice 2 Fish Fillets, such as Snapper,or other delicately textured white-fleshed fish 2 Tbsp Ghee, Butter or Olive Oil Lemon and caper sauce 50g Butter Juice of 1 Lemon 1/4 Cup Capers 1 Handful of Basil Le […]

Kale Chips

I N G R E D I E N T S 1 Bag of Curly Kale 1 Tbsp Coconut Oil Himalayan Rock Salt Optional: 1 Tsp Cayenne Pepper / 1 Tsp Sesame Seeds / 1 Tsp Cumin / 1 Tsp Smoked Paprika I N S T R U C T I O N S Preheat oven to 160 degrees. Rip the leaves off the kale stalk and wash. Transfer to a big mixing bowl and rub the coconut oil into the […]

Julia and Libby's Raw Hazelnut Cheesecake

Ingredients 1 Cup Hazelnuts 1 Cup Walnuts 2 Tbsp Cacao Powder 2 Tbsp Maple Syrup 1 Tsp Vanilla Bean Paste Filling 1 1/2 Cups Cashews, soaked in water overnight 1/2 Cup Hazelnuts 1/2 Cup Extra Virgin Coconut Oil, gently melted ⅓ Cup Maple Syrup 1/4 Cup […]

Salted Caramel Banana Shake

I N G R E D I E N T S 1 Frozen Banana 2 Medjool Dates 1 Cup Coconut Milk 1 Tbsp Chia Seeds 1 Tsp Real Vanilla Essence or Paste Sprinkle of Himalayan Rock Salt I N S T R U C T I O N S Blend all ingredients except salt and then sprinkle salt on top. Serve immediately.

Soaked Buckwheat Porridge

About Buckwheat Contrary to its name, buckwheat has nothing to do with wheat. It is actually a fruit seed that is related to rhubarb and sorrel. A naturally gluten-free food, buckwheat is a great choice for coeliacs and those avoiding ordinary wheat products. A heavyweight in nutrition, it is high carbohydrate with some protein. Actually, not only is buckwheat protein well-balanced and […]

Soaked Buckwheat Bircher Muesli

About Buckwheat Contrary to its name, buckwheat has nothing to do with wheat. It is actually a fruit seed that is related to rhubarb and sorrel. A naturally gluten-free food, buckwheat is a great choice for coeliacs and those avoiding ordinary wheat products. A heavyweight in nutrition, it is high carbohydrate with some protein. Actually, not only is buckwheat protein well-balanced and […]

Annabel Langbein’s Lamb Shanks

Prep time: 15 mins/Cook time: 3 hours/ Serves: 4-6 Ingredients 2 tbsp flour salt and ground black pepper 8 lamb shanks 3 tbsp oil 4 whole heads garlic, halved crosswise 2 tbsp tomato paste 1 tsp brown sugar few drops hot pepper sauce 1½ cups (375ml) full-bodie […]

Raw Beetroot and Carrot Salad

Ingredients 300g Carrots 300g raw Beetroots (get small young ones with smooth skin and firm flesh) a handful of toasted Nuts & Seeds (almonds, pine nuts, sunflower seeds) Goat feta or parmesan cheese (optional) 2 cloves Garlic – finely minced and pressed with the side of knife 1 tablespoon Olive Oi […]