...
top of page

Why Book Our Premium Sauna and Ice Bath Recovery Session?

Man Diving into a Hole in the Ice with a Volcano Exploding in the Background

Monday 22 Jan Ice Bath and Sauna Recovery Sessions:

Session 1 : 5-5:40pm

Session 2 : 5:45 -6:25pm

Session 3 : 6:30 - 7:10pm

Session 4 : 7:15 - 7: 55pm


🚀 Boost Mental Clarity and Well-being:

Physical exertion takes a toll on both body and mind. A Ice and Sauna recovery session not only revitalizes your muscles but also provides a sanctuary for mental rejuvenation. The contrasting effects of ice baths and saunas stimulate your nervous system, promoting mental clarity and reducing stress. Embrace a serene state of mind that translates to improved focus, resilience, and overall mental well-being.


💤 Enhance Sleep Quality:

Sleep is the ultimate recovery tool/performance enhancer, and our session is designed to optimize its effectiveness. The thermal contrast of ice baths followed by the relaxing warmth of saunas encourages the release of endorphins and melatonin, promoting a deeper and more restful sleep. Experience the rejuvenating power of quality sleep, ensuring you wake up refreshed, recharged, and ready to conquer the day.


🔓 Unlock Your Full Potential:

Don't let fatigue and muscle soreness hinder your progress. Our Post-Workout Recovery Session is your secret weapon to achieving peak performance, maintaining mental resilience, and enjoying restorative sleep. Invest in yourself for just $39 and witness the transformative effects of a well-rounded recovery regimen.


Plus as an added bonus leave your ultimate recovery session with a delicious re hydration and re mineralisation drink.


Ice Bath and Sauna Recovery Sessions: - Monday 22 Jan

Click here to book your session and embark on a journey to unparalleled fitness and well-being! Your body will thank you. 💪✨


Recent Posts

See All
bottom of page