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Yoga

Find Your Inner Bliss

Yoga

Connect your mind and body, enhance your well-being and find your inner bliss with Yoga. Yoga is the practice of ancient Indian philosophy which combine physical postures, breathing techniques, and meditation or relaxation.
 

Yoga

Get Moving and Social

Improves Wellbeing

Live A
Healthier Lifestyle

 
 

Improve your strength, balance, flexibility and body alignment with experienced Yogis and blissful sounds.

 

Relieve stress in a low intensity Yoga class ranging from 45-60 minutes in length.

 

All levels and abilities are welcome to unwind and de-stress in this class.

 

Please bring a towel and your own yoga mat for your comfort.

Yoga Group Classes

Vinyasa Flow

Incorporating the eastern principles of moving inward and the western need for physical activity. Expect to build heat, strength, flexibility, and endurance to music. Vinyasa Flow Yoga puts emphasis on body alignment and breath while you flow through dynamic sequences of movement.

Yin Yoga

A meditative slow-paced class that explores long, deep stretching to enhance joint mobility, improve flexibility, and healing to the body’s connective tissues. You will enjoy a deep stretch especially through the hips, pelvis and spine. A perfect antidote to stressful busy lifestyles, runner’s stiffness, and cluttered minds.

Hatha Yoga

Master the body along with mind. Hatha yoga practice emphasizes proper diet, processes to internally purify the body, proper breathing and its regulation particularly during the yoga practice. Hatha Yoga is a fantastic form of physical exercise for relaxation, body flexibility, strength and personal concentration.

 

Instructors

Meet The Team

Testimonials

“The unwinding sessions at the end of the week sets me up great for the weekend.”

“The yoga has definitely helped me connect with my body.”

 

“I feel so much more relaxed, it helps me sleep so much better.”

 

“It’s such a great way for me to ease back into exercise, from a long time of not doing anything.”

 
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© 2020 by Northern Arena | Changing Lives

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