For school-aged beginners, Penguins builds water confidence and coordination, setting the stage for an enjoyable and safe journey in the water.

At the Eels level, swimmers focus on refining freestyle and backstroke, aiming for at least 50m unaided—a critical milestone on the path to 1km!

At this level, swimmers learn "Cat and Mouse" the key to swimming Freestyle without pausing the stroke. They'll build stamina and learn to swim 25m butterfly.

Talent ID is for our top swimmers, honing their ability in all strokes and working toward 1km unaided. This ultimate level provides the skills and stamina needed for open-water safety and swim club competition, with mandatory attendance of three times a week and is a set monthly fee.

Herrings learn the essential roll-to-breathe technique and backstroke, making them more independent and ready to tackle longer distances.

The first 45-minute lesson, Super Snappers work toward completing two sets of 50m in freestyle and backstroke, while starting on breaststroke kick. They're building strength and stamina every step of the way.

Here, swimmers practice the IM (Individual Medley) covering all four strokes, plus turns. They’re now building stamina and refining skills to reach greater distances and swimming 100m Freestyle continuously.

For swimmers aged 10+ who focus on cross-training and technique rather than competition, Senior Talent provides the skills for safe, efficient swimming and fitness.

In Sprats, your child will build strength to swim 12.5m repeatedly with easy breathing in freestyle and backstroke, preparing them for the challenges ahead.

With a focus on breaststroke propulsion, Fur Seals also build endurance, working toward three sets of 50m in freestyle and backstroke—a true sign of their growing strength and skill.

The first of the 60-minute squads, Tuna swimmers refine all four strokes, turns, and dives. This is where we start working toward that 1km pool goal, preparing them for the Talent ID level.

Tarakihi lessons are all about improving technique and endurance as your child aims to swim at least 25m unaided - marking the beginning of their distance swimming goals.

Whitebait classes focus on mastering breaststroke timing and introducing freestyle, backstroke, and breaststroke sets of 3 x 50m - bringing them closer to a distance swimmer's skillset.

For advanced swimmers in 60-minute squads, Marlin swimmers prepare for swim club. This level If you're not already swimming twice a week requires swimming twice weekly. This helps build skill, strength, and endurance with every session and is a set monthly fee.