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Super smoothies



Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.


These 6 Superfood Smoothies are the perfect meal and full of vitamins which will keep you energized and your mind sharp. You can sneak in handfuls of spinach without even detecting it since it has such a mild flavor yet is such a nutritional powerhouse.


Since smoothies are full of fresh fruits, vegetables, and protein — the options are endless. Mix it up with lots of variety so the smoothies don’t get boring. These fabulous six superfood smoothies are filled with superfoods that will start your mornings off right.


Superfoods to add into your smoothie:

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases


Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet


Blueberries – one of the highest antioxidant capacities of all fruit which helps to combat free radicals in your body


Strawberries – just one serving provides more vitamin c than an orange while being low in natural sugars


Greek Yogurt – double the protein and half the carbs as regular yogurt


Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function


Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens


Banana – an essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer plus, it’s rich in potassium and fiber and gives you natural energy


Turmeric – anti-inflammatory and anti-oxidant properties


Ginger – aids in digestion and supports the immune system


Chia + Flaxseeds – rich is Omega-3 and fiber benefits

Smoothies

Strawberry Pineapple Banana Smoothie:

1 cup Strawberries

1/2 cup Pineapple

1 Banana

2 cups Orange Juice

1/2 cup Greek Yogurt

1 cup Spinach optional

1 Tablespoon Chia or Flaxseeds optional

Ice


Sweet Cherry Almond Smoothie:

1 1/2 cups Cherries frozen

1 cup Almond Milk

1 scoop Protein Powder

1 Banana

Ice

Optional: top with unsweetened coconut flakes + almond butter


Lovely Greens Smoothie:

1 cup Pineapple

2 cups Spinach

1/2 cup Grapes

1 1/2 cup Orange Juice

1 Banana

Ice


Chocolate Powerhouse Smoothie:

1 cup Coconut Milk

1 scoop Chocolate Protein Powder

1/2 cup Blueberries

1 cup Spinach

1 Banana

1 Tablespoon Almond Butter

Ice


Youthful Glow Green Smoothie:

2 Handfuls approximately 2 cups Kale or Power Greens Mix

2 Handfuls approximately 2 cups Baby Spinach

2 cups Pure Apple Juice

1/2 Cucumber

1/2 Lemon squeezed (for extra benefits, use the juice from an entire lemon)

1 Banana

Ice

Optional:

1 teaspoon Fresh Ginger grated


Peachy Mango Smoothie:

1 cup Peaches

1 cup Mangoes

1 Banana

1 cup Orange Juice

1/4 teaspoon Turmeric

1/4 teaspoon Ginger


Article from:

https://www.modernhoney.com/6-healthy-superfood-smoothies/

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