Unlike many swimming pools, we don’t just have a lifeguard. When you swim at Northern Arena SwimFit there is an expert coach on hand to help to correct your swimming technique, set you a swimming programme and to help you get the best out of swimming. Or simply live life 25m at a time, your own way.

Swimming is the best form of aerobic exercise you can do. No other aerobic exercise offers a full body workout with very little body impact - so it’s a great way to burn calories and to keep weight under control. Swimming helps build, strengthen and tone muscle and works stiff muscle, and sore joints. It puts the whole body through a wide range of motions that help joints and ligaments stay loose and flexible and it has been shown to improve the strength of your bones. On top of all this it can improve cholesterol, make you happy with the release of endorphins and has shown to help people who suffer from asthma attacks.

Improve your overall fitness with a swim session.  Suitable for everyone no matter your age or ability.