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SwimFit

Not All Athletes Wear Shoes

SwimFit

Full body workout with very little body impact.

Unlike many swimming pools, we don’t just have a lifeguard. When you swim at Northern Arena SwimFit there is an expert coach on hand to help to correct your swimming technique, set you a swimming programme and to help you get the best out of swimming. Or simply live life 25m at a time, your own way.


Swimming is the best form of aerobic exercise you can do. No other aerobic exercise offers a full body workout with very little body impact - so it’s a great way to burn calories and to keep weight under control. Swimming helps build, strengthen and tone muscle and works stiff muscle, and sore joints. It puts the whole body through a wide range of motions that help joints and ligaments stay loose and flexible and it has been shown to improve the strength of your bones. On top of all this it can improve cholesterol, make you happy with the release of endorphins and has shown to help people who suffer from asthma attacks.


Improve your overall fitness with a swim session.  Suitable for everyone no matter your age or ability.

Live a Healthier Lifestyle

In the Pool

Improves Wellbeing

Improves Fitness

Great for Rehabilitation

Get Moving and Social

Get Lean and Toned

Encourages Weight Loss

Builds Strength

 
 

Benefits

  • Helps build strength

  • Encourages weight loss and control

  • Gets you lean and toned

  • Gets you moving and social

  • Improves heart and lung fitness

  • Great for rehabilitation from injury

  • Enhances your wellbeing

  • Helps you Live a healthier lifestyle

Testimonials

“Our swim sessions are a highlight of each day”

“The staff are welcoming, the instructors are awesome, luv this place!”

“The facilities are amazing, so clean and the water is crystal clear.”

“Love the minimal use of chlorine, it feels so much better on my skin”

“My swimming skills have improved so much, with the tips I’ve be given”

 

Instructors

Meet The Team

Sarah

Teegan

Celina

Kelly

Rose

Ashley

Logan

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© 2021 by Northern Arena | Changing Lives

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