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SWEAT
Bring the heat with heart-pumping cardio workouts that get you moving, sweating, and smiling. From rhythm-based rides to high-intensity sprints, this is where endurance builds and limits get left behind.
Filters
Intensity
Duration
From intervals to endurance, F2 Cardio keeps your body moving and your heart rate high. Using rowers, and ski ergs, you’ll build energy, stamina, and serious sweat.
HYROX is the sport for everybody. HYROX blends endurance and strength training into a powerful workout that challenges your entire body.
This sports-inspired cardio workout combines athletic aerobic movements with strength & stabilisation exercises.
A high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers.
A 30-minute high intensity workout on a bike, designed to achieve fast results.
An virtual-instructor led cycling workout that lets you ride to the rhythm of powerful music.
Boost you energy and get results in just 30-minutes with Metafit ®, a style of High Intensity Interval Training (HIIT).
Get the most out of your swim with our expert coach on hand to help, or just do your own thing during our members only SwimFit sessions.
A full-body blast of strength and cardio. With fast-paced circuits and functional movements, F2 Circuit delivers variety, intensity, and that addictive post-workout high.
A cardio and strength workout that helps improve endurance, coordination and stamina.
A martial-arts inspired workout that works your legs, tones your arms and back and is great for your core.
An indoor cycling workout that lets you ride to the rhythm of powerful music.
THE TRIP® takes motivation and energy output to the next level, burning serious calories.
A 30-minute high intensity virtual instructor workout on a bike, designed to achieve fast results.
New or old hand at the gym, we’ve got everything you need to extend your training abilities.
An energetic 35 minutes of team training using a variety of equipment and exercises for whole body, strength, cardio and conditioning.
Contact
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm
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