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STRONG
Build muscle, boost power, and lift with confidence — this is where strength meets skill.
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Intensity
Duration
Power your way to total body strength and conditioning by incorporating functional lifting and pushing movements focusing on improving your inner strength and fitness levels.
A cardio and strength workout that helps improve endurance, coordination and stamina.
A 30 or 45-minute low impact workout using weights and resistance bands for a tight and toned core.
A 30-minute high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve your athletic capability.
Build strength in phases based on strength and conditioning science.
Get the most out of your swim with our expert coach on hand to help, or just do your own thing during our members only SwimFit sessions.
HYROX is the sport for everybody. HYROX blends endurance and strength training into a powerful workout that challenges your entire body.
Sculpt and tone your body with a high-intensity workout, focused on low weight and high repetition movements
These workouts will transform the way you train.
Les Mills Shapes™ is a strength based workout inspired by Pilates, Barre & Power Yoga.
New or old hand at the gym, we’ve got everything you need to extend your training abilities.
An energetic 35 minutes of team training using a variety of equipment and exercises for whole body, strength, cardio and conditioning.
Contact
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm
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