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STRONG
Build muscle, boost power, and lift with confidence — this is where strength meets skill.
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Intensity
Duration
A full-body blast of strength and cardio. With fast-paced circuits and functional movements, F2 Circuit delivers variety, intensity, and that addictive post-workout high.
Foundational strength training done right. Squats, deadlifts, and presses programmed with intention, so you build power, confidence, and muscle safely over time.
A cardio and strength workout that helps improve endurance, coordination and stamina.
Sculpt and tone your body with a high-intensity workout, focused on low weight and high repetition movements
Les Mills Shapes™ is a strength based workout inspired by Pilates, Barre & Power Yoga.
New or old hand at the gym, we’ve got everything you need to extend your training abilities.
An energetic 35 minutes of team training using a variety of equipment and exercises for whole body, strength, cardio and conditioning.
Strength meets mobility. These classes blend resistance training with balance, core control, and functional movement to help you move and feel better.
HYROX is the sport for everybody. HYROX blends endurance and strength training into a powerful workout that challenges your entire body.
The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy.
A 30 or 45-minute low impact workout using weights and resistance bands for a tight and toned core.
Build strength in phases based on strength and conditioning science.
Get the most out of your swim with our expert coach on hand to help, or just do your own thing during our members only SwimFit sessions.
Contact
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm
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