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Workout At Home - Super Circuit Finisher

Updated: Jan 21, 2021



This super circuit can be used as a 15 min burst or a finisher to any workout.

Set your timer for 5 rounds, 30 seconds of work with 10 sec rest, no break between rounds!

It is guaranteed to get your heart rate up.

Remember you can add weights if you like!


• High Knees/Sprint

• Tricep Press

• Rebound Squat Jump

• Speed Ladder

• Plank Jack

• Burpee Jump


Enjoy.

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