Workout At Home - Super Circuit Finisher
- Northern Arena
- May 21, 2020
- 1 min read
Updated: Jan 21, 2021
This super circuit can be used as a 15 min burst or a finisher to any workout.
Set your timer for 5 rounds, 30 seconds of work with 10 sec rest, no break between rounds!
It is guaranteed to get your heart rate up.
Remember you can add weights if you like!
• High Knees/Sprint
• Tricep Press
• Rebound Squat Jump
• Speed Ladder
• Plank Jack
• Burpee Jump
Enjoy.
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