This super circuit can be used as a 15 min burst or a finisher to any workout.
Set your timer for 5 rounds, 30 seconds of work with 10 sec rest, no break between rounds!
It is guaranteed to get your heart rate up.
Remember you can add weights if you like!
• High Knees/Sprint
• Tricep Press
• Rebound Squat Jump
• Speed Ladder
• Plank Jack
• Burpee Jump