Exercise Options to Improve Strength

Building strength should feel empowering, not intimidating. Whether you want to lift smarter, move better, or simply feel stronger in everyday life, there’s a class at Northern Arena that will help you get there. Here’s a look at the strength training options you can jump into right now.

The Yard

This is outdoor training that hits different. You’ll lift, push, pull, sprint, and grind your way through 35 minutes of full body conditioning. Expect Ski Ergs, sleds, kettlebells, tyres, battle ropes, airbikes and a whole lot of team energy. It’s strength, cardio, and grit all rolled into one session.

Les Mills BodyPump

The world’s original barbell workout still delivers. BodyPump uses light to moderate weights with high repetitions so you build endurance, strength, and full body tone. It’s a structured, music-driven session that keeps you pushing without burning out.

Hustle

Fast feet, sharp punches, full body power. Hustle blends boxing-inspired combinations with strength and conditioning so you build stamina, coordination, and confidence. Every session is high energy, technique focused, and a guaranteed mood booster.

Les Mills Strength Development

Designed to help you lift better, not just heavier. This class focuses on form, tempo, and technique while progressively loading the movements so you can build real-world strength. Perfect if you want to feel confident under the bar and understand the “why” behind the work.

Les Mills Functional Strength

Functional Strength trains the muscles you use in everyday life: lifting, bending, pushing, pulling, rotating. You’ll move through structured blocks that build power, stability, and athletic strength. It’s practical training that helps your body do more with less strain.

F2 True Strength

This is where you learn to lift with purpose. True Strength focuses on controlled, foundational strength training that builds confidence and muscle without the guesswork. You’ll follow clear programming that helps you progress safely week by week.

F2 Dynamic Strength

Add movement, speed, and athleticism to your lifting. Dynamic Strength blends strength training with controlled intensity so you build strong, responsive muscles that move well under pressure. Expect variety, coaching, and a challenge that suits all fitness levels.

Hyrox Training

Train like an athlete and move like a machine. Hyrox sessions combine running with functional movements like sled pushes, burpees, lunges, rows, and wall balls. Each class builds your strength, stamina, and race-day resilience. Great for anyone wanting a goal to train for—or simply a full body challenge.

Les Mills Grit Strength

Short, sharp, and seriously effective. GRIT Strength is high intensity training designed to fire up your metabolism, build lean muscle, and challenge every major muscle group. You’ll leave sweaty, strong, and proud of yourself.

Les Mills Core

A tight, powerful core makes everything easier. This class trains your abdominals, lower back, glutes, and obliques using science-backed movements that improve posture, stability, and everyday strength. It’s functional, fast, and incredibly effective.

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Strength looks different for everyone, and every one of these classes will help you build it in a way that’s safe, smart, and sustainable.

Book your next session in the Northern Arena app and feel stronger from the inside out.

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