Feeding our bodies nutrient-dense foods daily is important to help our immune systems function at their best. Eat a variety and eat them often, your body will thank you for it.
Vitamin C acts as an antioxidant which can be particularly helpful in boosting the immune system to help fight infections. Increase your intake of vitamin C with these foods:
Vitamin E is crucial for maintaining a healthy immune system. Add these to your diet:
-wheat germ oil
Zinc is an essential mineral involved in the production of certain immune cells. Here are some good sources of zinc:
Carotenoids are a class of pigment found naturally in a number of plants. When consumed they are converted into vitamin A. They are best absorbed when cooked or eaten with fat. Look out for these foods to boost your carotenoids:
Omega 3 Fatty Acids are a type of essential fatty acid known to suppress inflammation and keep the immune system in check. These are omega-3 rich foods: