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Outdoor grit meets global challenge, welcome to the Yard and HYROX
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Intensity
Duration
HYROX is the sport for everybody. HYROX blends endurance and strength training into a powerful workout that challenges your entire body.
An energetic 35 minutes of team training using a variety of equipment and exercises for whole body, strength, cardio and conditioning.
Contact
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm
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