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MIND
Breathe deep, move mindfully, and feel the difference this is your time to reset.
Filters
Intensity
Duration
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling centred.
Vinyasa Flow Yoga puts emphasis on body alignment and breath while you flow through dynamic sequences of movement.
Les Mills Shapes™ is a strength based workout inspired by Pilates, Barre & Power Yoga.
Explore long, deep stretching to enhance joint mobility, improve flexibility, and healing.
Contact
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm
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