... Les Mills Body Attack | Northern Arena | Auckland

Body

Attack

Find Your Athletic Potential

Les Mills Body Attack ®

Improve fitness and maximize cardio stamina

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

BODYATTACK improves your functional fitness – the fitness that you need for everyday life.

 

Learn the Moves: Tuck Jump

Learn the Moves: Squat Jump

Learn the Moves: 3 Step Run

 
 

Benefits

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll:

  • build stamina 

  • improve agility

  • improve cardiovascular fitness

  • increase heart and lung capacity

  • burn calories at a fast and furious rate

  • improve overall strength and endurance

  • improve co-ordination

  • get quicker off the mark in everything you do

Intensity: 3/5

Complexity: 2/5

 
 

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

CONTACT NOW

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NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm

Instructors

Meet The Team

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© 2019 by Northern Arena | Changing Lives

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