Find Your Athletic Potential
Les Mills Body Attack ®
Improve fitness and maximize cardio stamina
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
BODYATTACK improves your functional fitness – the fitness that you need for everyday life.
Learn the Moves: Tuck Jump
Learn the Moves: Squat Jump
Learn the Moves: 3 Step Run
BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll:
improve cardiovascular fitness
increase heart and lung capacity
burn calories at a fast and furious rate
improve overall strength and endurance
get quicker off the mark in everything you do
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm