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Yin Yoga

Relieve Stress

Yin Yoga

Improve your strength, balance, flexibility and body alignment with experienced Yogis and blissful sounds.

Connect your mind and body, enhance your well-being and find your inner bliss with Yoga. Yoga is the practice of ancient Indian philosophy which combine physical postures, breathing techniques, and meditation or relaxation


A meditative slow-paced class that explores long, deep stretching to enhance joint mobility, improve flexibility, and healing to the body’s connective tissues. You will enjoy a deep stretch especially through the hips, pelvis and spine. A perfect antidote to stressful busy lifestyles, runner’s stiffness, and cluttered minds.


Relieve stress in a low intensity Yoga class ranging from 45-60 minutes in length. All levels and abilities are welcome to unwind and de-stress in this class. Please bring a towel and your own yoga mat for your comfort.

Yoga

Live a Healthier Lifestyle

Improves Wellbeing

Get Moving and Social

 
 

Benefits

  • Gets you moving and social

  • Enhances your wellbeing

  • Helps you Live a healthier lifestyle

Testimonials

“The yoga has definitely helped me connect with my body.”

“I feel so much more relaxed, it helps me sleep so much better.”

 

Instructors

Meet The Team

Shanice

Daphne

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© 2020 by Northern Arena | Changing Lives

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