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Grit Strength

Lead or Follow?

30 mins

Les Mills Grit Strength ™

Improve your strength & increase lean muscle in 30 minutes

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.


This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.


There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.


This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.


LES MILLS GRIT is designed to complement your training schedule. Doing a LES MILLS GRIT workout twice a week will give you awesome results. Wear your usual workout clothes and bring a water bottle, a sweat towel and a big attitude. We’ll do the rest.

Equipment Provided

Equipment Provided

30 Minute HIIT

30 Minute HIIT

Improves Fitness

Improves Fitness

Get Lean and Toned

Get Lean and Toned

Encourages Weight Loss

Encourages Weight Loss

Builds Strength

Builds Strength

 
 
Grit Strength

Benefits

  • Rapidly improve strength

  • Increase lean muscle

  • Set new fitness goals – then smash them!

  • Put your metabolism into overdrive, burning calories for hours after the workout

  • Forget hours of training – 30 minutes is all it takes

  • Works all major muscle groups

Intensity: 5/5

Testimonials

 

Instructors

Meet The Team

Charlotte

Charlotte

Amberlee

Amberlee

Leah

Leah

Kelly

Kelly