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F2 Base

Be Yourself

30 mins

F2 Base

Build Your Base.

Learn basic functional movement, improve your technique and base strength by focusing on primal movement patterns.  


This class combines a mix of body weight, suspension training and weighted exercises to enhance your balance, stability and core strength. 


Functional training is about improving the way we perform and move in everyday life and sports. A functional workout focuses on increasing your proficiency in key body movements like pushing, pulling, hinging, squatting, rotating, carrying, and simply walking and running. It will help correct your posture with exercises that engage core stability, improving your balance and flexibility. It will challenge your whole body and develop quick and reactive muscles as your mind and body connect. 


Classes are limited for superior coaching and more personal experiences. Bookings are essential for these classes. 


Functional Fitness

Functional Fitness

Equipment Provided

Equipment Provided

Live a Healthier Lifestyle

Live a Healthier Lifestyle

Improves Fitness

Improves Fitness

Get Moving and Social

Get Moving and Social

Get Lean and Toned

Get Lean and Toned

Encourages Weight Loss

Encourages Weight Loss

Builds Strength

Builds Strength

Class
Testimonials
F2 Base

Benefits

  • Helps build Strength

  • Encourages weight loss and control

  • Gets you lean and toned

  • Helps gets you moving and social

  • Improve heart and lung fitness

  • Helps you Live a healthier lifestyle

  • Virtual In-House class options

Intensity: 3/5

Testimonials

“I have been absolutely blown away by the results that I’ve seen and I can 100% say it’s down to the F2 room.”

“It has 100% boosted my own self confidence at the gym.”

“I love and appreciate the encouragement and diversity of activities from the range of the instructors who teach in the room.”

“Every session is different and challenging in its own way and the instructors are so passionate about what they do that they make your 30minutes in there a blast.”

“The F2 room absolutely ROCKS!!”

“The functional training room has enhanced my core and functional strength phenomenally and is so much fun.”

Instructors

Instructors

Meet The Team

Yasmin

Yasmin

Amberlee

Amberlee

Filipo

Filipo

Liss

Liss

Alison

Alison

Leah

Leah

Quinne

Quinne

James

James

Ashley

Ashley

Arek

Arek

Emma

Emma

Kylie

Kylie

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