Build Your Base.
Learn basic functional movement, improve your technique and base strength by focusing on primal movement patterns.
This class combines a mix of body weight, suspension training and weighted exercises to enhance your balance, stability and core strength.
Functional training is about improving the way we perform and move in everyday life and sports. A functional workout focuses on increasing your proficiency in key body movements like pushing, pulling, hinging, squatting, rotating, carrying, and simply walking and running. It will help correct your posture with exercises that engage core stability, improving your balance and flexibility. It will challenge your whole body and develop quick and reactive muscles as your mind and body connect.
Classes are limited for superior coaching and more personal experiences. Bookings are essential for these classes.
Live a Healthier Lifestyle
Get Moving and Social
Get Lean and Toned
Encourages Weight Loss
Helps build Strength
Encourages weight loss and control
Gets you lean and toned
Helps gets you moving and social
Improve heart and lung fitness
Helps you Live a healthier lifestyle
Virtual In-House class options
“I have been absolutely blown away by the results that I’ve seen and I can 100% say it’s down to the F2 room.”
“It has 100% boosted my own self confidence at the gym.”
“I love and appreciate the encouragement and diversity of activities from the range of the instructors who teach in the room.”
“Every session is different and challenging in its own way and the instructors are so passionate about what they do that they make your 30minutes in there a blast.”
“The F2 room absolutely ROCKS!!”
“The functional training room has enhanced my core and functional strength phenomenally and is so much fun.”