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Technique
Week
Do it right, do it good
Technique Week
Saturday 24 March - Sunday 31 March 2019
Technique: /tɛkˈniːk/ | noun | A skilful or efficient way of doing or achieving something.
From Saturday 24 March until 31 March we are putting on special events to give you the chance to nail that technique and master the moves to get the best out of your workout.
Incorrect technique can be inefficient, ineffective and can cause serious injury. Fine tune your tekkers and ensure you are nailing that move everytime.
Please note: All technique classes require bookings. Bookings open 1 week prior to the event on the timetable. Limited space is available.
Timetable of Events
Sunday 24 March | 1-3pm with Daphne | $30 -Buy online now!
In this workshop, the focus will be to release myofascial tissue in the body, increase flow in the meridians, release tight joints and tissues and to increase the movement of Chi in the body.
We will use tennis balls combined with a deep yin yoga practice to assess the deeper layers of the body. This will be a deep and profound shift and release of energy in the body, restoring flow, harmony and balance.
Monday 25 March | 9-9:30am with Dean
Whether you’re a regular to the pool or a complete beginner – this Swim Fit Technique session is for you!
Our expert Swim Coaches will take you through technique for a variety of different swimming strokes & breathing techniques to take your swimming skills to the next level.
Bring along your swim cap and goggles - Be quick to book into this session as spots will fill quickly!
Tuesday 26 March | 5:30-6am with Kyle
Whether you’re a regular to the pool or a complete beginner – this Swim Fit Technique session is for you!
Our expert Swim Coaches will take you through technique for a variety of different swimming strokes & breathing techniques to take your swimming skills to the next level.
Bring along your swim cap and goggles - Be quick to book into this session as spots will fill quickly!
Tuesday 26 March | 9:30-10:15am with Leah
Great technique is the secret to great results! Whether you’re wanting to better your Body Pump burn or feel confident walking into your first class – Leah has you covered. Learn correct and effective technique, along with some tips and tricks to get the most from your weights workout. Leah will focus on the large muscle groups within this session: Squats, Chest, Back and Lunges.
Thursday 28 March | 7:30-8pm with Carl
Whether you’re a regular to the pool or a complete beginner – this Swim Fit Technique session is for you!
Our expert Swim Coaches will take you through technique for a variety of different swimming strokes & breathing techniques to take your swimming skills to the next level.
Bring along your swim cap and goggles - Be quick to book into this session as spots will fill quickly!
Friday 29 March | 9am-9:30am with Dean
Whether you’re a regular to the pool or a complete beginner – this Swim Fit Technique session is for you!
Our expert Swim Coaches will take you through technique for a variety of different swimming strokes & breathing techniques to take your swimming skills to the next level.
Bring along your swim cap and goggles - Be quick to book into this session as spots will fill quickly!
Sunday 31 March | 9:30-10:15am with Amberlee
From TRX Straps, Super Functional Bars to Kettle Bells – here’s your chance to become a professional in the F2 room! Amberlee will take you through safety points and technique for the numerous different exercises that can be done within a class or in your own Functional workout.
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm