Sunday 24 March  |  1-3pm with Daphne  |  $30 -Buy online now!

In this workshop, the focus will be to release myofascial tissue in the body, increase flow in the meridians, release tight joints and tissues and to increase the movement of Chi in the body.

We will use tennis balls combined with a deep yin yoga practice to assess the deeper layers of the body. This will be a deep and profound shift and release of energy in the body, restoring flow, harmony and balance.

Monday 25 March  |  9-9:30am with Dean

Whether you’re a regular to the pool or a complete beginner – this Swim Fit Technique session is for you!

​

Our expert Swim Coaches will take you through technique for a variety of different swimming strokes & breathing techniques to take your swimming skills to the next level.

Bring along your swim cap and goggles - Be quick to book into this session as spots will fill quickly!

Tuesday 26 March  |  5:30-6am with Kyle

Whether you’re a regular to the pool or a complete beginner – this Swim Fit Technique session is for you!

​

Our expert Swim Coaches will take you through technique for a variety of different swimming strokes & breathing techniques to take your swimming skills to the next level.

Bring along your swim cap and goggles - Be quick to book into this session as spots will fill quickly!

Tuesday 26 March  |  9:30-10:15am with Leah

Great technique is the secret to great results! Whether you’re wanting to better your Body Pump burn or feel confident walking into your first class – Leah has you covered. Learn correct and effective technique, along with some tips and tricks to get the most from your weights workout. Leah will focus on the large muscle groups within this session: Squats, Chest, Back and Lunges.

Wednesday 27 March  |  9:45am-10:15am with Leah

Spin your way to a fitter, stronger & healthier you! Learn the fundamentals to a great cycle workout and the key differences between Sprint and RPM – then put your technique to the test in your next cycle class!

Thursday 28 March  |  6-6:30pm with Tyla

Spin your way to a fitter, stronger & healthier you! Learn the fundamentals to a great cycle workout and the key differences between Sprint and RPM – then put your technique to the test in your next cycle class!

Thursday 28 March  |  7:30-8pm with Carl

Whether you’re a regular to the pool or a complete beginner – this Swim Fit Technique session is for you!

​

Our expert Swim Coaches will take you through technique for a variety of different swimming strokes & breathing techniques to take your swimming skills to the next level.

Bring along your swim cap and goggles - Be quick to book into this session as spots will fill quickly!

Friday 29 March  |  9am-9:30am with Dean

Whether you’re a regular to the pool or a complete beginner – this Swim Fit Technique session is for you!

​

Our expert Swim Coaches will take you through technique for a variety of different swimming strokes & breathing techniques to take your swimming skills to the next level.

Bring along your swim cap and goggles - Be quick to book into this session as spots will fill quickly!

Saturday 30 March  |  7:15-8am with Monique

Whether you're a boxing boss or a complete beginner - Monique will sharpen up your skills to get the most out of your Box Fit workout.

Learn correct technique and helpful tips, then apply your new skills in this BoxFit technique session!

Sunday 31 March  |  9:30-10:15am with Amberlee 

From TRX Straps, Super Functional Bars to Kettle Bells – here’s your chance to become a professional in the F2 room! Amberlee will take you through safety points and technique for the numerous different exercises that can be done within a class or in your own Functional workout.