top of page

Plan Your Workouts

Take control of your workouts by planning a fun schedule that you enjoy.

Schedule your workouts in one week blocks, the same way you would an important meeting. The best time to do a workout is whenever is best for you - this will help you be consistent.

Now have a go at designing your own plan. It's a great idea to print this page and use it to tick off your progress - It will help you stay on track

Download Our Activity Planner Here

Download PDF • 68KB

Recent Posts

See All


bottom of page