Plan Your Workouts

Take control of your workouts by planning a fun schedule that you enjoy.

Schedule your workouts in one week blocks, the same way you would an important meeting. The best time to do a workout is whenever is best for you - this will help you be consistent.

Now have a go at designing your own plan. It's a great idea to print this page and use it to tick off your progress - It will help you stay on track

Download Our Activity Planner Here

Gym_activity-planner

.pdf

Download PDF • 68KB

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