Partner Workout

Set a timer for 6 minutes, once partner one has completed the exercises swap with partner two, until the 6 minutes is up. Then more onto the next block.

Block One:

Partner One:

9 Push Ups

6 Mountain Climbers

3 Tricep Press Ups

Partner Two:


Block Two:

Partner One:

9 Squat 180 Jumps

6 Jump Lunges

3 Burpee Broad Jumps

Partner Two:

Walkout Press Ups

Block Three:

Partner One:

9 Mountain Climbers

6 Bear Crawls

3 Chest to Floor Burpees

Partner Two:


Block Four:

Partner One:

9 Push Ups

6 Long Jumps

3 Tuck Jumps

Partner Two:


#Lunge #Burpee #Cardio #Workout #PushUps #Squat #Triceps #HealthandFitness

Recent Posts

See All
  • White Facebook Icon
  • Swim School Instagram Icon
  • Gym Instagram

© 2021 by Northern Arena | Changing Lives