Strengthen your immunity with this cool green smoothie. They are a great way to get a good source of B vitamins. The B vitamin found in leafy greens, like folate, vitamin B6, and niacin, help your body release energy from food and can promote a healthy nervous system
Another great tip is to add probiotic powder to help look after your gut heath.
2Tbsp chia seeds
1 kiwi fruit
1 Cup spinach
1/2 cup mango
1/2 cup almond milk or coconut water
Blend all ingredients together and enjoy.