Exercise Options to Improve Fitness

Improving fitness isn’t just about going harder. It’s about finding the right class that lifts your heart rate, challenges your body, and keeps you coming back for more. Here are the fitness options at Northern Arena that will help you build stamina, boost energy, and feel fitter from the inside out.

Les Mills BodyAttack

A full throttle cardio workout built on athletic movements and big energy. You’ll jump, run, push, and power your way through tracks that improve agility, coordination, and total body endurance. Every class leaves you buzzing.

Les Mills BodyCombat

Inspired by martial arts, driven by music, and packed with intensity. You’ll punch, kick, strike, and move your way through a workout that builds fitness, strength, and serious confidence. No bags. No gloves. Just you and the energy in the room.

RPM

A cycle workout that builds fitness and endurance without the impact. You control the pace and resistance while the music drives you through climbs, sprints, and steady bursts. Virtual RPM is available outside peak hours, so you can ride anytime.

Sprint

A high intensity interval training workout on the bike. Short, powerful bursts followed by quick recovery periods help you push harder and get fitter fast. Sprint Virtual is available during off peak hours for maximum convenience.

Les Mills Grip Cardio

Cardio training done with intention. You’ll move through structured blocks that boost your heart rate, build stamina, and help you feel fitter across your entire week of training. Expect a smart mix of athletic moves, speed, and conditioning.

Les Mills Dance

A fun, high energy dance workout built to get your heart rate up while you move to great music. You’ll learn simple choreography, loosen up, and burn calories without even realising it. Perfect if you want fitness that feels like fun.

F2 Circuit

A fast moving, high energy session that blends strength, cardio, and functional training in a circuit style format. You’ll work across stations using a mix of equipment and bodyweight to build fitness and full body stamina. Every round hits differently.

Hyrox

A powerful mix of running and functional movements. Think sled pushes, burpees, rows, lunges, and walls balls blended with controlled running intervals. Each session boosts your conditioning, power, and total body fitness. Ideal whether you're prepping for an event or just want a challenge.

SwimFit

Pool based fitness with freedom to set your own pace. Walk, jog, swim, or follow the coach’s training plan. It’s low impact, technique focused, and great for improving heart and lung fitness while building endurance that supports all your training.

AquaFit

A joint friendly, low impact fitness session done in chest deep water. You’ll train your heart, lungs, and full body strength using water resistance. Great for returning exercisers, injury recovery, or anyone wanting a lighter impact workout.

The Trip

A 45 minute cycle workout that takes you through epic, digitally created worlds. The visuals, music, and immersive environment make the time fly while your fitness climbs. It’s cardio training that feels like adventure.

---

Every fitness level, every goal, every mood, there’s a class that can help you move better, breathe easier, and feel fitter.

Book your next session in the Northern Arena App and start building your next level of fitness.

#gettingstarted #gym #fitness #cardio